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PRO MEN
MEN
Randy Hondius
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #140 · 30-34
TOTAL TIME
01:21:12
ROXZONE
12:08
RUNS
30:11
1. SKIERG
04:27
2. SLED PUSH
04:52
3. SLED PULL
04:31
4. BURPEES
05:01
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
05:26
8. WALL BALLS
07:45
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #115 · 30-34
TOTAL TIME
01:10:03
ROXZONE
06:28
RUNS
32:36
1. SKIERG
04:26
2. SLED PUSH
02:42
3. SLED PULL
03:27
4. BURPEES
04:13
5. ROWING
04:47
6. FARMERS
01:40
7. LUNGES
04:17
8. WALL BALLS
05:32
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #217 · 30-34
TOTAL TIME
01:13:40
ROXZONE
05:19
RUNS
34:23
1. SKIERG
04:19
2. SLED PUSH
03:06
3. SLED PULL
04:02
4. BURPEES
04:28
5. ROWING
04:48
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
06:36
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #115 · 30-34
TOTAL TIME
01:15:43
ROXZONE
05:19
RUNS
36:21
1. SKIERG
04:18
2. SLED PUSH
02:31
3. SLED PULL
04:27
4. BURPEES
05:13
5. ROWING
04:45
6. FARMERS
02:04
7. LUNGES
05:11
8. WALL BALLS
05:38
HYROX Maastricht 2025
FEB 2025
DOUBLES PRO MEN
AG #26 · U29
with
Finn Tinga
TOTAL TIME
01:11:03
ROXZONE
05:07
RUNS
32:50
1. SKIERG
03:56
2. SLED PUSH
02:12
3. SLED PULL
04:15
4. BURPEES
02:43
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
04:21
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:21:12 | 12:08 | 04:27 | 04:52 | 04:31 | 05:01 | 04:53 | 02:01 | 05:26 | 07:45 | ||
| OPEN MEN | 01:10:03 | 06:28 | 04:26 | 02:42 | 03:27 | 04:13 | 04:47 | 01:40 | 04:17 | 05:32 | ||
| OPEN MEN | 01:13:40 | 05:19 | 04:19 | 03:06 | 04:02 | 04:28 | 04:48 | 01:51 | 04:52 | 06:36 | ||
| OPEN MEN | 01:15:43 | 05:19 | 04:18 | 02:31 | 04:27 | 05:13 | 04:45 | 02:04 | 05:11 | 05:38 | ||
|
with
Finn Tinga
|
DOUBLES PRO MEN | 01:11:03 | 05:07 | 03:56 | 02:12 | 04:15 | 02:43 | 04:33 | 01:51 | 04:21 | 04:02 | |
| OPEN MEN | 01:25:42 | 05:55 | 04:11 | 02:33 | 04:36 | 04:40 | 04:42 | 02:02 | 05:06 | 08:45 |