R
DOUBLES PRO MEN
MEN
Raouf Amara
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:51
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #15 · 40-44
with
Michael Demian
TOTAL TIME
01:10:58
ROXZONE
05:17
RUNS
35:06
1. SKIERG
03:57
2. SLED PUSH
02:25
3. SLED PULL
05:09
4. BURPEES
04:04
5. ROWING
04:15
6. FARMERS
02:06
7. LUNGES
04:02
8. WALL BALLS
04:41
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #11 · 40-44
TOTAL TIME
01:14:33
ROXZONE
05:15
RUNS
33:57
1. SKIERG
04:14
2. SLED PUSH
03:45
3. SLED PULL
04:37
4. BURPEES
05:30
5. ROWING
04:32
6. FARMERS
02:00
7. LUNGES
04:42
8. WALL BALLS
06:07
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:09:51
ROXZONE
04:51
RUNS
33:09
1. SKIERG
04:15
2. SLED PUSH
02:45
3. SLED PULL
04:17
4. BURPEES
04:09
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
04:26
8. WALL BALLS
05:47
HYROX Sharjah 2025
APR 2025
OPEN MEN
AG #10 · 40-44
TOTAL TIME
01:12:43
ROXZONE
04:13
RUNS
34:12
1. SKIERG
04:18
2. SLED PUSH
02:22
3. SLED PULL
04:39
4. BURPEES
03:45
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
04:21
8. WALL BALLS
08:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Demian
|
DOUBLES PRO MEN | 01:10:58 | 05:17 | 03:57 | 02:25 | 05:09 | 04:04 | 04:15 | 02:06 | 04:02 | 04:41 | |
| OPEN MEN | 01:14:33 | 05:15 | 04:14 | 03:45 | 04:37 | 05:30 | 04:32 | 02:00 | 04:42 | 06:07 | ||
| OPEN MEN | 01:09:51 | 04:51 | 04:15 | 02:45 | 04:17 | 04:09 | 04:31 | 01:44 | 04:26 | 05:47 | ||
| OPEN MEN | 01:12:43 | 04:13 | 04:18 | 02:22 | 04:39 | 03:45 | 04:44 | 01:43 | 04:21 | 08:31 |