R
PRO MEN
MEN
Raoul Bodo
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:16
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #46 · 30-34
TOTAL TIME
01:24:11
ROXZONE
06:02
RUNS
37:50
1. SKIERG
04:36
2. SLED PUSH
03:31
3. SLED PULL
04:54
4. BURPEES
04:41
5. ROWING
04:52
6. FARMERS
02:29
7. LUNGES
05:43
8. WALL BALLS
09:37
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #67 · 25-29
with
Dion Koemans
TOTAL TIME
01:04:07
ROXZONE
04:59
RUNS
36:59
1. SKIERG
03:41
2. SLED PUSH
01:25
3. SLED PULL
02:19
4. BURPEES
02:26
5. ROWING
04:18
6. FARMERS
01:19
7. LUNGES
02:29
8. WALL BALLS
04:16
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #69 · 30-34
TOTAL TIME
01:16:37
ROXZONE
05:41
RUNS
35:14
1. SKIERG
04:00
2. SLED PUSH
03:26
3. SLED PULL
04:59
4. BURPEES
04:39
5. ROWING
04:31
6. FARMERS
02:03
7. LUNGES
04:03
8. WALL BALLS
08:06
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:12:16
ROXZONE
06:11
RUNS
34:07
1. SKIERG
04:10
2. SLED PUSH
03:15
3. SLED PULL
04:24
4. BURPEES
03:59
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
04:25
8. WALL BALLS
05:34
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #34 · 30-34
TOTAL TIME
01:17:53
ROXZONE
05:42
1. SKIERG
04:19
2. SLED PUSH
12:34
3. SLED PULL
05:11
4. BURPEES
05:13
5. ROWING
04:33
6. FARMERS
02:09
7. LUNGES
04:39
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:11 | 06:02 | 04:36 | 03:31 | 04:54 | 04:41 | 04:52 | 02:29 | 05:43 | 09:37 | ||
|
with
Dion Koemans
|
DOUBLES MEN | 01:04:07 | 04:59 | 03:41 | 01:25 | 02:19 | 02:26 | 04:18 | 01:19 | 02:29 | 04:16 | |
| PRO MEN | 01:16:37 | 05:41 | 04:00 | 03:26 | 04:59 | 04:39 | 04:31 | 02:03 | 04:03 | 08:06 | ||
| PRO MEN | 01:12:16 | 06:11 | 04:10 | 03:15 | 04:24 | 03:59 | 04:27 | 01:49 | 04:25 | 05:34 | ||
| PRO MEN | 01:17:53 | 05:42 | 04:19 | 12:34 | 05:11 | 05:13 | 04:33 | 02:09 | 04:39 | 07:02 | ||
| PRO MEN | 01:19:14 | 04:21 | 04:41 | 02:09 | 04:28 | 04:14 | 04:34 | 01:36 | 03:56 | 06:54 | ||
|
with
Julia Strikwerda
|
DOUBLES MIXED | 01:05:03 | 04:03 | 04:02 | 01:20 | 02:48 | 02:22 | 04:17 | 01:28 | 02:50 | 03:38 | |
| PRO MEN | 01:21:10 | 05:00 | 04:14 | 03:25 | 06:11 | 04:45 | 04:21 | 01:52 | 04:35 | 06:22 | ||
| PRO MEN | 01:24:47 | 05:32 | 04:26 | 03:39 | 06:25 | 05:49 | 04:43 | 02:34 | 05:22 | 08:04 |