R
DOUBLES PRO MEN
MEN
Raoul Bonani
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:18:15
ROXZONE
05:05
RUNS
42:34
1. SKIERG
04:22
2. SLED PUSH
03:33
3. SLED PULL
03:37
4. BURPEES
03:10
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
05:50
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #147 · 30-34
TOTAL TIME
01:07:56
ROXZONE
--:--
RUNS
29:51
1. SKIERG
04:03
2. SLED PUSH
02:08
3. SLED PULL
03:10
4. BURPEES
03:16
5. ROWING
04:28
6. FARMERS
01:30
7. LUNGES
03:31
8. WALL BALLS
04:02
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #31 · 30-34
with
Sebastian Schoder
TOTAL TIME
01:03:28
ROXZONE
05:22
RUNS
34:45
1. SKIERG
03:50
2. SLED PUSH
01:48
3. SLED PULL
02:22
4. BURPEES
02:49
5. ROWING
04:19
6. FARMERS
01:23
7. LUNGES
03:08
8. WALL BALLS
03:47
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #231 · 35-39
TOTAL TIME
01:20:17
ROXZONE
08:08
RUNS
40:04
1. SKIERG
04:36
2. SLED PUSH
03:05
3. SLED PULL
03:57
4. BURPEES
04:41
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
05:06
8. WALL BALLS
04:12
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #31 · 35-39
with
Sven Knohsalla
TOTAL TIME
01:07:32
ROXZONE
05:59
RUNS
36:06
1. SKIERG
04:08
2. SLED PUSH
02:21
3. SLED PULL
03:35
4. BURPEES
02:29
5. ROWING
04:23
6. FARMERS
01:20
7. LUNGES
03:14
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:15 | 05:05 | 04:22 | 03:33 | 03:37 | 03:10 | 04:49 | 01:42 | 03:42 | 05:50 | ||
| DOUBLES MIXED | 01:07:56 | --:-- | 04:03 | 02:08 | 03:10 | 03:16 | 04:28 | 01:30 | 03:31 | 04:02 | ||
|
with
Sebastian Schoder
|
DOUBLES MEN | 01:03:28 | 05:22 | 03:50 | 01:48 | 02:22 | 02:49 | 04:19 | 01:23 | 03:08 | 03:47 | |
| OPEN MEN | 01:20:17 | 08:08 | 04:36 | 03:05 | 03:57 | 04:41 | 04:46 | 01:48 | 05:06 | 04:12 | ||
|
with
Sven Knohsalla
|
DOUBLES PRO MEN | 01:07:32 | 05:59 | 04:08 | 02:21 | 03:35 | 02:29 | 04:23 | 01:20 | 03:14 | 04:02 | |
|
with
Nina Schneider
|
DOUBLES MIXED | 01:12:48 | 08:04 | 04:23 | 02:21 | 03:43 | 03:11 | 04:53 | 01:49 | 03:53 | 04:16 | |
|
with
Carsten Weichel
|
DOUBLES MEN | 01:12:35 | 08:19 | 04:00 | 01:51 | 03:00 | 03:49 | 04:25 | 01:33 | 03:50 | 04:07 | |
|
with
Cyril Blum
|
DOUBLES MEN | 01:27:38 | 08:07 | 04:27 | 01:47 | 05:03 | 02:50 | 04:40 | 01:32 | 03:50 | 04:06 | |
| OPEN MEN | 01:28:41 | 08:08 | 04:36 | 03:39 | 05:30 | 04:55 | 04:56 | 01:28 | 05:13 | 06:29 | ||
| OPEN MEN | 01:40:07 | 08:44 | 04:45 | 03:59 | 05:55 | 06:33 | 05:18 | 02:33 | 05:28 | 07:24 |