R
PRO MEN
MEN
Raoul-Gabriel Urma
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #59 · 35-39
TOTAL TIME
01:25:10
ROXZONE
06:37
RUNS
39:44
1. SKIERG
04:34
2. SLED PUSH
03:30
3. SLED PULL
04:44
4. BURPEES
06:58
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
04:38
8. WALL BALLS
07:26
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #75 · 35-39
TOTAL TIME
01:35:55
ROXZONE
07:41
RUNS
43:27
1. SKIERG
04:35
2. SLED PUSH
03:59
3. SLED PULL
07:40
4. BURPEES
06:05
5. ROWING
05:05
6. FARMERS
02:37
7. LUNGES
05:52
8. WALL BALLS
09:02
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #36 · 30-34
with
Ted Bristow
TOTAL TIME
01:01:32
ROXZONE
04:33
RUNS
34:16
1. SKIERG
03:59
2. SLED PUSH
01:22
3. SLED PULL
02:31
4. BURPEES
02:41
5. ROWING
04:16
6. FARMERS
01:23
7. LUNGES
03:01
8. WALL BALLS
03:33
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #338 · 30-34
with
Tom Phillips
TOTAL TIME
01:16:58
ROXZONE
07:07
RUNS
48:10
1. SKIERG
04:16
2. SLED PUSH
01:28
3. SLED PULL
02:29
4. BURPEES
03:32
5. ROWING
04:30
6. FARMERS
01:48
7. LUNGES
--:--
8. WALL BALLS
03:35
HYROX Madrid 2025
NOV 2025
PRO MEN
AG #88 · 35-39
TOTAL TIME
01:41:49
ROXZONE
08:55
RUNS
43:29
1. SKIERG
04:40
2. SLED PUSH
05:19
3. SLED PULL
07:56
4. BURPEES
07:54
5. ROWING
05:00
6. FARMERS
02:48
7. LUNGES
06:52
8. WALL BALLS
09:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:10 | 06:37 | 04:34 | 03:30 | 04:44 | 06:58 | 05:05 | 02:02 | 04:38 | 07:26 | ||
| PRO MEN | 01:35:55 | 07:41 | 04:35 | 03:59 | 07:40 | 06:05 | 05:05 | 02:37 | 05:52 | 09:02 | ||
|
with
Ted Bristow
|
DOUBLES MEN | 01:01:32 | 04:33 | 03:59 | 01:22 | 02:31 | 02:41 | 04:16 | 01:23 | 03:01 | 03:33 | |
|
with
Tom Phillips
|
DOUBLES MEN | 01:16:58 | 07:07 | 04:16 | 01:28 | 02:29 | 03:32 | 04:30 | 01:48 | --:-- | 03:35 | |
| PRO MEN | 01:41:49 | 08:55 | 04:40 | 05:19 | 07:56 | 07:54 | 05:00 | 02:48 | 06:52 | 09:00 | ||
|
with
Renée Godyn
|
DOUBLES MIXED | 01:15:06 | 05:22 | 04:27 | 02:11 | 03:23 | 03:40 | 04:24 | 01:29 | 03:49 | 03:55 | |
|
with
Conor Sheridan
|
DOUBLES MEN | 01:05:45 | 05:42 | 03:59 | 01:24 | 02:45 | 03:12 | 04:38 | 01:32 | 03:34 | 04:01 | |
|
with
Jack Hillman
|
DOUBLES PRO MEN | 01:17:20 | 08:51 | 03:51 | 02:15 | 04:21 | 03:46 | 04:23 | 01:34 | 03:41 | 04:20 | |
|
with
Renée Godyn
|
DOUBLES MIXED | 01:19:16 | 06:19 | 04:21 | 02:17 | 03:17 | 04:11 | 04:35 | 01:46 | 04:33 | 04:04 | |
|
with
Conor Sheridan
|
DOUBLES MEN | 01:05:29 | 05:27 | 03:54 | 01:28 | 02:50 | 03:18 | 04:21 | 01:38 | 03:09 | 03:31 | |
| DOUBLES MEN | 01:11:15 | 05:07 | 03:44 | 01:48 | 02:50 | 03:22 | 04:30 | 01:34 | 03:10 | 04:18 | ||
| DOUBLES MEN | 01:04:32 | 05:21 | 03:48 | 01:27 | 01:54 | 02:21 | 04:13 | 01:26 | 03:24 | 03:42 | ||
| DOUBLES MEN | 01:14:48 | 07:59 | 04:00 | 01:58 | 02:28 | 02:22 | 04:38 | 01:31 | 02:53 | 03:21 | ||
|
with
Renée Godyn
|
DOUBLES MIXED | 01:29:25 | 09:05 | 04:16 | 02:58 | 03:35 | 02:40 | 04:50 | 02:05 | 04:38 | 05:18 | |
| DOUBLES MEN | 01:14:48 | 07:59 | 04:00 | 01:58 | 02:28 | 02:22 | 04:38 | 01:31 | 02:53 | 03:21 |