R
DOUBLES MEN
MEN
Raphael Ehlers
6 RACES RECORDED
PERSONAL BEST (PB)
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01:21:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #154 · 40-44
TOTAL TIME
01:31:05
ROXZONE
08:55
RUNS
41:18
1. SKIERG
04:26
2. SLED PUSH
03:04
3. SLED PULL
04:16
4. BURPEES
06:46
5. ROWING
04:47
6. FARMERS
02:24
7. LUNGES
08:00
8. WALL BALLS
07:12
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #54 · 35-39
with
Pierre Ankoné
TOTAL TIME
01:08:52
ROXZONE
05:37
RUNS
37:29
1. SKIERG
03:51
2. SLED PUSH
01:55
3. SLED PULL
02:56
4. BURPEES
03:04
5. ROWING
04:26
6. FARMERS
01:28
7. LUNGES
04:01
8. WALL BALLS
04:11
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #91 · 40-44
TOTAL TIME
01:23:11
ROXZONE
06:55
RUNS
39:47
1. SKIERG
04:14
2. SLED PUSH
02:06
3. SLED PULL
04:04
4. BURPEES
05:54
5. ROWING
04:47
6. FARMERS
02:07
7. LUNGES
05:58
8. WALL BALLS
07:26
HYROX Belgium 2025
APR 2025
DOUBLES MEN
AG #165 · 30-39
with
Julian Niemeier
TOTAL TIME
01:10:26
ROXZONE
08:26
RUNS
37:38
1. SKIERG
03:55
2. SLED PUSH
01:17
3. SLED PULL
03:06
4. BURPEES
03:28
5. ROWING
04:14
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
03:43
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #116 · 40-44
TOTAL TIME
01:21:17
ROXZONE
05:41
RUNS
42:26
1. SKIERG
04:11
2. SLED PUSH
01:56
3. SLED PULL
03:09
4. BURPEES
05:03
5. ROWING
04:26
6. FARMERS
02:05
7. LUNGES
04:40
8. WALL BALLS
07:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:05 | 08:55 | 04:26 | 03:04 | 04:16 | 06:46 | 04:47 | 02:24 | 08:00 | 07:12 | ||
|
with
Pierre Ankoné
|
DOUBLES MEN | 01:08:52 | 05:37 | 03:51 | 01:55 | 02:56 | 03:04 | 04:26 | 01:28 | 04:01 | 04:11 | |
| OPEN MEN | 01:23:11 | 06:55 | 04:14 | 02:06 | 04:04 | 05:54 | 04:47 | 02:07 | 05:58 | 07:26 | ||
|
with
Julian Niemeier
|
DOUBLES MEN | 01:10:26 | 08:26 | 03:55 | 01:17 | 03:06 | 03:28 | 04:14 | 01:20 | 03:19 | 03:43 | |
| OPEN MEN | 01:21:17 | 05:41 | 04:11 | 01:56 | 03:09 | 05:03 | 04:26 | 02:05 | 04:40 | 07:42 | ||
| OPEN MEN | 01:29:09 | 13:46 | 04:04 | 02:19 | 04:23 | 06:29 | 04:26 | 01:55 | 05:47 | 06:47 |