R
DOUBLES MIXED
MEN
Raphaela Niemz
5 RACES RECORDED
PERSONAL BEST (PB)
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01:16:09
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Julia Schmaus
TOTAL TIME
01:05:05
ROXZONE
03:49
RUNS
35:13
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
03:33
4. BURPEES
03:24
5. ROWING
04:56
6. FARMERS
01:35
7. LUNGES
02:37
8. WALL BALLS
03:48
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Julia Schmaus
TOTAL TIME
01:06:45
ROXZONE
04:35
RUNS
35:17
1. SKIERG
04:35
2. SLED PUSH
01:56
3. SLED PULL
03:36
4. BURPEES
03:18
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
04:07
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #12 · 30-34
TOTAL TIME
01:03:06
ROXZONE
06:57
RUNS
31:26
1. SKIERG
04:00
2. SLED PUSH
01:48
3. SLED PULL
03:23
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:10
8. WALL BALLS
03:37
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #26 · U29
with
Tobias Kienle
TOTAL TIME
01:01:24
ROXZONE
06:46
RUNS
31:41
1. SKIERG
03:40
2. SLED PUSH
01:35
3. SLED PULL
02:58
4. BURPEES
02:33
5. ROWING
04:17
6. FARMERS
01:26
7. LUNGES
02:59
8. WALL BALLS
03:33
HYROX Karlsruhe 2025
MAR 2025
OPEN WOMEN
AG #7 · 25-29
TOTAL TIME
01:16:09
ROXZONE
05:15
RUNS
38:22
1. SKIERG
04:29
2. SLED PUSH
02:15
3. SLED PULL
04:25
4. BURPEES
05:31
5. ROWING
04:55
6. FARMERS
02:24
7. LUNGES
03:44
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Schmaus
|
DOUBLES WOMEN | 01:05:05 | 03:49 | 04:25 | 01:53 | 03:33 | 03:24 | 04:56 | 01:35 | 02:37 | 03:48 | |
|
with
Julia Schmaus
|
DOUBLES WOMEN | 01:06:45 | 04:35 | 04:35 | 01:56 | 03:36 | 03:18 | 04:56 | 01:33 | 02:57 | 04:07 | |
| DOUBLES MIXED | 01:03:06 | 06:57 | 04:00 | 01:48 | 03:23 | 03:01 | 04:17 | 01:32 | 03:10 | 03:37 | ||
|
with
Tobias Kienle
|
DOUBLES MIXED | 01:01:24 | 06:46 | 03:40 | 01:35 | 02:58 | 02:33 | 04:17 | 01:26 | 02:59 | 03:33 | |
| OPEN WOMEN | 01:16:09 | 05:15 | 04:29 | 02:15 | 04:25 | 05:31 | 04:55 | 02:24 | 03:44 | 04:55 |