R
DOUBLES MIXED
MEN
Rasha Albassam
11 RACES RECORDED
PERSONAL BEST (PB)
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01:24:35
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #78 · 45-49
TOTAL TIME
01:36:46
ROXZONE
15:09
RUNS
39:11
1. SKIERG
05:24
2. SLED PUSH
03:34
3. SLED PULL
05:34
4. BURPEES
06:58
5. ROWING
05:27
6. FARMERS
03:10
7. LUNGES
05:26
8. WALL BALLS
06:57
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #55 · 45-49
TOTAL TIME
01:34:13
ROXZONE
07:22
RUNS
44:33
1. SKIERG
05:28
2. SLED PUSH
02:56
3. SLED PULL
05:21
4. BURPEES
07:35
5. ROWING
05:32
6. FARMERS
02:40
7. LUNGES
05:19
8. WALL BALLS
07:32
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #11 · 40-44
TOTAL TIME
01:31:33
ROXZONE
06:59
RUNS
44:39
1. SKIERG
05:16
2. SLED PUSH
03:23
3. SLED PULL
05:36
4. BURPEES
07:05
5. ROWING
05:26
6. FARMERS
01:54
7. LUNGES
05:14
8. WALL BALLS
06:06
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #14 · 40-49
with
Hassan Mansouri
TOTAL TIME
01:16:16
ROXZONE
05:46
RUNS
42:01
1. SKIERG
04:21
2. SLED PUSH
01:56
3. SLED PULL
03:45
4. BURPEES
03:20
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
04:24
8. WALL BALLS
04:22
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #33 · 40-44
TOTAL TIME
01:27:47
ROXZONE
05:50
RUNS
43:34
1. SKIERG
05:03
2. SLED PUSH
02:33
3. SLED PULL
05:49
4. BURPEES
07:22
5. ROWING
05:26
6. FARMERS
02:03
7. LUNGES
05:03
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:46 | 15:09 | 05:24 | 03:34 | 05:34 | 06:58 | 05:27 | 03:10 | 05:26 | 06:57 | ||
| OPEN WOMEN | 01:34:13 | 07:22 | 05:28 | 02:56 | 05:21 | 07:35 | 05:32 | 02:40 | 05:19 | 07:32 | ||
| OPEN WOMEN | 01:31:33 | 06:59 | 05:16 | 03:23 | 05:36 | 07:05 | 05:26 | 01:54 | 05:14 | 06:06 | ||
|
with
Hassan Mansouri
|
DOUBLES MIXED | 01:16:16 | 05:46 | 04:21 | 01:56 | 03:45 | 03:20 | 04:46 | 01:41 | 04:24 | 04:22 | |
| OPEN WOMEN | 01:27:47 | 05:50 | 05:03 | 02:33 | 05:49 | 07:22 | 05:26 | 02:03 | 05:03 | 05:08 | ||
| OPEN WOMEN | 01:36:42 | 08:31 | 05:20 | 03:25 | 07:13 | 08:22 | 05:18 | 02:10 | 05:12 | 06:00 | ||
| OPEN WOMEN | 01:24:35 | 05:30 | 05:03 | 02:28 | 04:22 | 05:43 | 05:20 | 02:02 | 04:45 | 04:17 | ||
| OPEN WOMEN | 01:25:58 | 06:03 | 05:10 | 02:43 | 05:46 | 06:10 | 05:23 | 01:59 | 04:41 | 03:24 | ||
| OPEN WOMEN | 01:36:11 | 06:47 | 05:12 | 02:33 | 06:47 | 06:48 | 05:42 | 02:21 | 05:05 | 04:33 | ||
| OPEN WOMEN | 01:36:11 | 06:47 | 05:12 | 02:33 | 06:47 | 06:48 | 05:42 | 02:21 | 05:05 | 04:33 | ||
|
with
Angie Dille
|
DOUBLES WOMEN | 01:19:30 | 06:15 | 04:50 | 01:47 | 04:14 | 03:26 | 05:20 | 01:44 | 03:24 | 04:03 |