R
RELAY MIXED
MEN
Rasha Masri
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:04:17
ROXZONE
05:02
RUNS
32:58
1. SKIERG
04:10
2. SLED PUSH
02:40
3. SLED PULL
03:40
4. BURPEES
03:21
5. ROWING
04:07
6. FARMERS
02:19
7. LUNGES
02:58
8. WALL BALLS
03:10
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #57 · 30-34
with
Jad Jamal
TOTAL TIME
01:14:54
ROXZONE
06:07
RUNS
41:09
1. SKIERG
04:12
2. SLED PUSH
02:30
3. SLED PULL
03:50
4. BURPEES
03:08
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
03:52
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:18:27
ROXZONE
05:38
RUNS
41:05
1. SKIERG
05:08
2. SLED PUSH
02:56
3. SLED PULL
03:53
4. BURPEES
04:36
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
04:13
8. WALL BALLS
04:03
HYROX Bangkok 2025
MAY 2025
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:17:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sharjah 2025
APR 2025
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:22:07
ROXZONE
05:12
RUNS
43:15
1. SKIERG
05:04
2. SLED PUSH
02:39
3. SLED PULL
03:56
4. BURPEES
05:13
5. ROWING
05:07
6. FARMERS
02:04
7. LUNGES
04:59
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:17 | 05:02 | 04:10 | 02:40 | 03:40 | 03:21 | 04:07 | 02:19 | 02:58 | 03:10 | ||
|
with
Jad Jamal
|
DOUBLES MIXED | 01:14:54 | 06:07 | 04:12 | 02:30 | 03:50 | 03:08 | 04:40 | 01:57 | 03:37 | 03:52 | |
| OPEN WOMEN | 01:18:27 | 05:38 | 05:08 | 02:56 | 03:53 | 04:36 | 05:07 | 01:53 | 04:13 | 04:03 | ||
| RELAY WOMEN | 01:17:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:22:07 | 05:12 | 05:04 | 02:39 | 03:56 | 05:13 | 05:07 | 02:04 | 04:59 | 04:41 | ||
|
with
Lama Edris
|
DOUBLES WOMEN | 01:10:33 | 04:43 | 04:28 | 01:49 | 02:58 | 02:55 | 04:42 | 01:34 | 02:48 | 03:36 | |
|
with
Mariam Tarek
|
DOUBLES WOMEN | 01:12:08 | 03:41 | 04:21 | 01:35 | 02:51 | 02:41 | 04:24 | 01:38 | 02:38 | 02:46 | |
| OPEN WOMEN | 01:35:13 | 04:58 | 05:04 | 03:01 | 05:00 | 05:00 | 05:22 | 01:57 | 04:50 | 03:39 | ||
| OPEN WOMEN | 01:35:13 | 04:58 | 05:04 | 03:01 | 05:00 | 05:00 | 05:22 | 01:57 | 04:50 | 03:39 |