R
DOUBLES WOMEN
WOMEN
Raven Lau
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Chengdu 2026
AUG 2026
DOUBLES MIXED
AG #114 · 30-34
with
Travis Leung
TOTAL TIME
01:36:26
ROXZONE
08:19
RUNS
54:26
1. SKIERG
04:28
2. SLED PUSH
02:45
3. SLED PULL
04:22
4. BURPEES
04:00
5. ROWING
05:02
6. FARMERS
01:54
7. LUNGES
05:30
8. WALL BALLS
05:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Ching YU Ng
TOTAL TIME
01:30:22
ROXZONE
12:45
RUNS
44:15
1. SKIERG
05:08
2. SLED PUSH
02:16
3. SLED PULL
04:22
4. BURPEES
04:50
5. ROWING
05:29
6. FARMERS
01:46
7. LUNGES
04:30
8. WALL BALLS
05:08
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #122 · 25-29
with
Ching YU Ng
TOTAL TIME
01:30:22
ROXZONE
12:45
RUNS
44:11
1. SKIERG
05:08
2. SLED PUSH
02:16
3. SLED PULL
04:22
4. BURPEES
04:50
5. ROWING
05:29
6. FARMERS
01:46
7. LUNGES
04:30
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Travis Leung
|
DOUBLES MIXED | 01:36:26 | 08:19 | 04:28 | 02:45 | 04:22 | 04:00 | 05:02 | 01:54 | 05:30 | 05:47 | |
|
with
Ching YU Ng
|
DOUBLES WOMEN | 01:30:22 | 12:45 | 05:08 | 02:16 | 04:22 | 04:50 | 05:29 | 01:46 | 04:30 | 05:08 | |
|
with
Ching YU Ng
|
DOUBLES WOMEN | 01:30:22 | 12:45 | 05:08 | 02:16 | 04:22 | 04:50 | 05:29 | 01:46 | 04:30 | 05:08 |