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Ray Shah
21 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:13:22
ROXZONE
05:27
RUNS
34:14
1. SKIERG
04:26
2. SLED PUSH
04:26
3. SLED PULL
04:40
4. BURPEES
03:30
5. ROWING
04:43
6. FARMERS
01:45
7. LUNGES
04:37
8. WALL BALLS
05:42
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #61 · 45-49
TOTAL TIME
01:13:22
ROXZONE
05:27
RUNS
34:11
1. SKIERG
04:26
2. SLED PUSH
04:26
3. SLED PULL
04:40
4. BURPEES
03:30
5. ROWING
04:43
6. FARMERS
01:45
7. LUNGES
04:37
8. WALL BALLS
05:42
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #3 · 45-49
TOTAL TIME
01:08:12
ROXZONE
04:30
RUNS
33:52
1. SKIERG
04:16
2. SLED PUSH
03:15
3. SLED PULL
03:58
4. BURPEES
03:12
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
04:01
8. WALL BALLS
05:12
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #9 · 45-49
TOTAL TIME
01:10:30
ROXZONE
03:51
RUNS
34:44
1. SKIERG
04:25
2. SLED PUSH
03:26
3. SLED PULL
04:30
4. BURPEES
03:05
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
04:33
8. WALL BALLS
05:47
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #6 · 45-49
TOTAL TIME
01:05:56
ROXZONE
03:44
RUNS
34:59
1. SKIERG
04:25
2. SLED PUSH
02:14
3. SLED PULL
03:14
4. BURPEES
02:50
5. ROWING
04:29
6. FARMERS
01:30
7. LUNGES
04:02
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:22 | 05:27 | 04:26 | 04:26 | 04:40 | 03:30 | 04:43 | 01:45 | 04:37 | 05:42 | ||
| PRO MEN | 01:13:22 | 05:27 | 04:26 | 04:26 | 04:40 | 03:30 | 04:43 | 01:45 | 04:37 | 05:42 | ||
| PRO MEN | 01:08:12 | 04:30 | 04:16 | 03:15 | 03:58 | 03:12 | 04:32 | 01:34 | 04:01 | 05:12 | ||
| PRO MEN | 01:10:30 | 03:51 | 04:25 | 03:26 | 04:30 | 03:05 | 04:35 | 01:38 | 04:33 | 05:47 | ||
| OPEN MEN | 01:05:56 | 03:44 | 04:25 | 02:14 | 03:14 | 02:50 | 04:29 | 01:30 | 04:02 | 04:34 | ||
| PRO MEN | 01:08:50 | 03:55 | 04:20 | 02:56 | 04:30 | 03:08 | 04:30 | 01:38 | 04:15 | 05:37 | ||
| PRO MEN | 01:11:29 | 05:38 | 04:15 | 03:42 | 04:46 | 03:33 | 04:32 | 01:38 | 04:35 | 06:17 | ||
| OPEN MEN | 01:06:05 | 06:03 | 04:15 | 02:27 | 03:47 | 03:45 | 04:22 | 01:38 | 03:46 | 04:12 | ||
| OPEN MEN | 01:06:05 | 06:03 | 04:15 | 02:27 | 03:47 | 03:45 | 04:22 | 01:38 | 03:46 | 04:12 | ||
| OPEN MEN | 01:05:41 | 05:08 | 04:19 | 02:29 | 03:32 | 03:37 | 04:23 | 01:29 | 03:13 | 04:51 | ||
| PRO MEN | 01:10:38 | 03:55 | 04:16 | 03:04 | 04:23 | 03:40 | 04:23 | 01:49 | 04:21 | 05:17 | ||
| OPEN MEN | 01:04:32 | 03:58 | 04:06 | 02:20 | 03:19 | 03:22 | 04:20 | 01:32 | 03:33 | 03:55 | ||
|
with
Mick Daly
|
DOUBLES MEN | 00:56:04 | 03:26 | 03:41 | 01:24 | 02:22 | 02:11 | 04:08 | 01:17 | 02:19 | 03:25 | |
| PRO MEN | 01:10:33 | 04:10 | 04:09 | 02:54 | 04:26 | 03:26 | 04:23 | 01:49 | 04:39 | 06:06 | ||
| OPEN MEN | 01:03:55 | 05:01 | 04:13 | 02:04 | 03:17 | 03:25 | 04:23 | 01:27 | 03:42 | 04:08 | ||
| OPEN MEN | 01:06:40 | 03:38 | 04:13 | 02:00 | 03:20 | 03:11 | 04:19 | 01:35 | 03:29 | 05:05 | ||
| OPEN MEN | 01:08:03 | 04:13 | 04:17 | 02:11 | 03:31 | 03:23 | 04:29 | 01:26 | 03:21 | 05:20 | ||
| PRO MEN | 01:14:43 | 05:47 | 04:16 | 02:42 | 05:29 | 04:00 | 04:25 | 01:58 | 04:05 | 07:14 | ||
| OPEN MEN | 01:12:37 | 04:23 | 04:28 | 02:45 | 04:32 | 03:44 | 04:34 | 01:28 | 03:11 | 05:00 | ||
| OPEN MEN | 01:16:14 | 06:55 | 04:41 | 02:29 | 03:50 | 03:34 | 04:39 | 01:38 | 03:36 | 06:17 | ||
| OPEN MEN | 01:16:14 | 06:55 | 04:41 | 02:29 | 03:50 | 03:34 | 04:39 | 01:38 | 03:36 | 06:17 |