R
DOUBLES PRO MEN
MEN
Raymond Dekker
5 RACES RECORDED
PERSONAL BEST (PB)
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02:00:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #394 · 35-39
TOTAL TIME
02:03:16
ROXZONE
11:04
RUNS
57:58
1. SKIERG
04:56
2. SLED PUSH
04:39
3. SLED PULL
05:34
4. BURPEES
12:29
5. ROWING
05:02
6. FARMERS
02:06
7. LUNGES
11:18
8. WALL BALLS
08:15
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO MEN
AG #86 · 30-39
with
Sidney Swart
TOTAL TIME
01:39:34
ROXZONE
07:34
RUNS
01:18
1. SKIERG
04:20
2. SLED PUSH
02:06
3. SLED PULL
04:37
4. BURPEES
04:27
5. ROWING
04:56
6. FARMERS
01:45
7. LUNGES
03:50
8. WALL BALLS
04:45
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Sidney Swart
TOTAL TIME
01:29:11
ROXZONE
08:11
RUNS
53:54
1. SKIERG
04:25
2. SLED PUSH
01:43
3. SLED PULL
03:40
4. BURPEES
03:51
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
03:01
8. WALL BALLS
03:47
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:00:11
ROXZONE
08:49
RUNS
58:09
1. SKIERG
04:48
2. SLED PUSH
03:57
3. SLED PULL
05:38
4. BURPEES
10:39
5. ROWING
04:55
6. FARMERS
02:03
7. LUNGES
12:18
8. WALL BALLS
09:03
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:09:40
ROXZONE
07:19
RUNS
06:30
1. SKIERG
05:07
2. SLED PUSH
03:38
3. SLED PULL
07:06
4. BURPEES
14:28
5. ROWING
04:46
6. FARMERS
04:57
7. LUNGES
08:37
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:03:16 | 11:04 | 04:56 | 04:39 | 05:34 | 12:29 | 05:02 | 02:06 | 11:18 | 08:15 | ||
|
with
Sidney Swart
|
DOUBLES PRO MEN | 01:39:34 | 07:34 | 04:20 | 02:06 | 04:37 | 04:27 | 04:56 | 01:45 | 03:50 | 04:45 | |
|
with
Sidney Swart
|
DOUBLES MEN | 01:29:11 | 08:11 | 04:25 | 01:43 | 03:40 | 03:51 | 04:52 | 01:53 | 03:01 | 03:47 | |
| OPEN MEN | 02:00:11 | 08:49 | 04:48 | 03:57 | 05:38 | 10:39 | 04:55 | 02:03 | 12:18 | 09:03 | ||
| OPEN MEN | 02:09:40 | 07:19 | 05:07 | 03:38 | 07:06 | 14:28 | 04:46 | 04:57 | 08:37 | 07:20 |