R
DOUBLES PRO MEN
MEN
Raymond Fong
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:00:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:00:15
ROXZONE
--:--
RUNS
00:01
1. SKIERG
05:15
2. SLED PUSH
04:06
3. SLED PULL
07:35
4. BURPEES
07:56
5. ROWING
05:06
6. FARMERS
01:21
7. LUNGES
09:22
8. WALL BALLS
09:06
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #186 · 25-29
TOTAL TIME
02:00:15
ROXZONE
10:27
RUNS
00:01
1. SKIERG
05:15
2. SLED PUSH
04:06
3. SLED PULL
07:35
4. BURPEES
07:56
5. ROWING
05:06
6. FARMERS
01:21
7. LUNGES
09:22
8. WALL BALLS
09:06
HYROX Las Vegas 2026
FEB 2026
DOUBLES PRO MEN
AG #56 · 30-34
with
Frankie Bisacky
TOTAL TIME
01:09:49
ROXZONE
05:41
RUNS
34:28
1. SKIERG
04:20
2. SLED PUSH
02:38
3. SLED PULL
05:09
4. BURPEES
02:18
5. ROWING
04:22
6. FARMERS
01:30
7. LUNGES
03:39
8. WALL BALLS
05:47
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #144 · 25-29
TOTAL TIME
02:06:35
ROXZONE
10:31
RUNS
02:27
1. SKIERG
05:26
2. SLED PUSH
02:45
3. SLED PULL
07:41
4. BURPEES
06:48
5. ROWING
05:20
6. FARMERS
03:34
7. LUNGES
11:22
8. WALL BALLS
10:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:00:15 | --:-- | 05:15 | 04:06 | 07:35 | 07:56 | 05:06 | 01:21 | 09:22 | 09:06 | ||
| OPEN MEN | 02:00:15 | 10:27 | 05:15 | 04:06 | 07:35 | 07:56 | 05:06 | 01:21 | 09:22 | 09:06 | ||
|
with
Frankie Bisacky
|
DOUBLES PRO MEN | 01:09:49 | 05:41 | 04:20 | 02:38 | 05:09 | 02:18 | 04:22 | 01:30 | 03:39 | 05:47 | |
| OPEN MEN | 02:06:35 | 10:31 | 05:26 | 02:45 | 07:41 | 06:48 | 05:20 | 03:34 | 11:22 | 10:48 |