F
RELAY MEN
MEN
Faraz Khan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #183 · 30-34
TOTAL TIME
01:24:22
ROXZONE
06:16
RUNS
42:39
1. SKIERG
04:21
2. SLED PUSH
02:05
3. SLED PULL
05:02
4. BURPEES
05:41
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
05:24
8. WALL BALLS
06:27
HYROX Cape Town 2025
APR 2026
OPEN MEN
with
Raz Khan
TOTAL TIME
01:46:40
ROXZONE
08:18
RUNS
57:56
1. SKIERG
04:33
2. SLED PUSH
03:18
3. SLED PULL
04:51
4. BURPEES
06:32
5. ROWING
05:16
6. FARMERS
01:41
7. LUNGES
05:02
8. WALL BALLS
09:22
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #113 · 30-34
with
Raz Khan
TOTAL TIME
01:46:40
ROXZONE
08:18
RUNS
57:51
1. SKIERG
04:33
2. SLED PUSH
03:18
3. SLED PULL
04:51
4. BURPEES
06:32
5. ROWING
05:16
6. FARMERS
01:41
7. LUNGES
05:02
8. WALL BALLS
09:22
HYROX Atlanta 2025
OCT 2025
DOUBLES MIXED
AG #16 · 40-44
TOTAL TIME
01:18:23
ROXZONE
07:58
RUNS
40:15
1. SKIERG
04:29
2. SLED PUSH
02:13
3. SLED PULL
05:19
4. BURPEES
03:14
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
03:52
8. WALL BALLS
04:10
HYROX Atlanta 2025
APR 2025
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:16:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:22 | 06:16 | 04:21 | 02:05 | 05:02 | 05:41 | 04:44 | 01:49 | 05:24 | 06:27 | ||
|
with
Raz Khan
|
OPEN MEN | 01:46:40 | 08:18 | 04:33 | 03:18 | 04:51 | 06:32 | 05:16 | 01:41 | 05:02 | 09:22 | |
|
with
Raz Khan
|
OPEN MEN | 01:46:40 | 08:18 | 04:33 | 03:18 | 04:51 | 06:32 | 05:16 | 01:41 | 05:02 | 09:22 | |
| DOUBLES MIXED | 01:18:23 | 07:58 | 04:29 | 02:13 | 05:19 | 03:14 | 04:54 | 02:04 | 03:52 | 04:10 | ||
| RELAY MEN | 01:16:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:27 | 07:04 | 04:12 | 03:28 | 03:57 | 06:00 | 04:38 | 02:06 | 05:14 | 05:28 |