R
PRO WOMEN
WOMEN
Rebecca Apel
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #1 · 30-39
with
Heath Bambridge
TOTAL TIME
00:59:22
ROXZONE
04:00
RUNS
32:44
1. SKIERG
03:43
2. SLED PUSH
01:30
3. SLED PULL
02:45
4. BURPEES
02:38
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
03:05
8. WALL BALLS
03:17
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
with
Heath Bambridge
TOTAL TIME
00:59:22
ROXZONE
04:00
RUNS
32:47
1. SKIERG
03:43
2. SLED PUSH
01:30
3. SLED PULL
02:45
4. BURPEES
02:38
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
03:05
8. WALL BALLS
03:17
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #1 · 30-39
with
Heath Bambridge
TOTAL TIME
01:01:13
ROXZONE
03:33
RUNS
34:17
1. SKIERG
03:57
2. SLED PUSH
01:33
3. SLED PULL
02:24
4. BURPEES
02:45
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
03:23
8. WALL BALLS
03:47
HYROX Sydney 2024
JUL 2024
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:19:47
ROXZONE
04:33
RUNS
40:43
1. SKIERG
04:32
2. SLED PUSH
03:00
3. SLED PULL
05:20
4. BURPEES
05:40
5. ROWING
04:41
6. FARMERS
02:03
7. LUNGES
04:41
8. WALL BALLS
04:39
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #21 · 30-39
with
Heath Bambridge
TOTAL TIME
01:02:30
ROXZONE
05:55
RUNS
32:52
1. SKIERG
03:44
2. SLED PUSH
01:42
3. SLED PULL
03:00
4. BURPEES
02:50
5. ROWING
04:23
6. FARMERS
01:37
7. LUNGES
03:09
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heath Bambridge
|
DOUBLES MIXED | 00:59:22 | 04:00 | 03:43 | 01:30 | 02:45 | 02:38 | 04:10 | 01:33 | 03:05 | 03:17 | |
|
with
Heath Bambridge
|
DOUBLES MIXED | 00:59:22 | 04:00 | 03:43 | 01:30 | 02:45 | 02:38 | 04:10 | 01:33 | 03:05 | 03:17 | |
|
with
Heath Bambridge
|
DOUBLES MIXED | 01:01:13 | 03:33 | 03:57 | 01:33 | 02:24 | 02:45 | 04:09 | 01:29 | 03:23 | 03:47 | |
| PRO WOMEN | 01:19:47 | 04:33 | 04:32 | 03:00 | 05:20 | 05:40 | 04:41 | 02:03 | 04:41 | 04:39 | ||
|
with
Heath Bambridge
|
DOUBLES MIXED | 01:02:30 | 05:55 | 03:44 | 01:42 | 03:00 | 02:50 | 04:23 | 01:37 | 03:09 | 03:22 | |
|
with
Heath Bambridge
|
DOUBLES MIXED | 01:04:33 | 04:40 | 03:36 | 01:35 | 03:30 | 03:00 | 04:18 | 01:38 | 03:32 | 03:23 | |
| OPEN WOMEN | 01:16:59 | 04:30 | 04:13 | 02:26 | 04:33 | 05:51 | 04:41 | 01:53 | 03:40 | 02:43 |