R
RELAY MIXED
MEN
Rebecca Armstrong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MIXED
AG #34 · U40
TOTAL TIME
01:31:25
ROXZONE
09:46
RUNS
41:32
1. SKIERG
07:14
2. SLED PUSH
06:38
3. SLED PULL
02:55
4. BURPEES
05:51
5. ROWING
06:48
6. FARMERS
03:06
7. LUNGES
04:10
8. WALL BALLS
03:32
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #189 · 25-29
TOTAL TIME
01:34:06
ROXZONE
05:10
RUNS
48:53
1. SKIERG
05:18
2. SLED PUSH
03:00
3. SLED PULL
04:50
4. BURPEES
05:56
5. ROWING
05:49
6. FARMERS
02:45
7. LUNGES
04:28
8. WALL BALLS
08:01
HYROX Valencia 2025
OCT 2025
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:19:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #446 · 25-29
with
Rebecca Harnas
TOTAL TIME
01:28:21
ROXZONE
09:42
RUNS
47:20
1. SKIERG
04:46
2. SLED PUSH
01:29
3. SLED PULL
04:43
4. BURPEES
04:24
5. ROWING
05:14
6. FARMERS
01:50
7. LUNGES
03:46
8. WALL BALLS
05:11
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #610 · U29
with
Sophie Harrison
TOTAL TIME
01:39:52
ROXZONE
06:04
RUNS
58:58
1. SKIERG
04:50
2. SLED PUSH
02:15
3. SLED PULL
05:06
4. BURPEES
04:10
5. ROWING
06:36
6. FARMERS
01:53
7. LUNGES
04:15
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:31:25 | 09:46 | 07:14 | 06:38 | 02:55 | 05:51 | 06:48 | 03:06 | 04:10 | 03:32 | ||
| OPEN WOMEN | 01:34:06 | 05:10 | 05:18 | 03:00 | 04:50 | 05:56 | 05:49 | 02:45 | 04:28 | 08:01 | ||
| RELAY MIXED | 01:19:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rebecca Harnas
|
DOUBLES WOMEN | 01:28:21 | 09:42 | 04:46 | 01:29 | 04:43 | 04:24 | 05:14 | 01:50 | 03:46 | 05:11 | |
|
with
Sophie Harrison
|
DOUBLES WOMEN | 01:39:52 | 06:04 | 04:50 | 02:15 | 05:06 | 04:10 | 06:36 | 01:53 | 04:15 | 05:50 |