R
PRO WOMEN
WOMEN
Rebecca Charnock
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #25 · 25-29
TOTAL TIME
01:15:32
ROXZONE
05:15
RUNS
36:11
1. SKIERG
04:29
2. SLED PUSH
03:42
3. SLED PULL
04:56
4. BURPEES
05:12
5. ROWING
04:33
6. FARMERS
02:24
7. LUNGES
04:10
8. WALL BALLS
04:49
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #67 · 16-24
with
Matt Shepherd
TOTAL TIME
01:06:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #1 · 16-24
with
Matt Shepherd
TOTAL TIME
01:02:33
ROXZONE
03:32
RUNS
35:37
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
02:32
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
02:48
8. WALL BALLS
03:34
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #12 · 25-29
with
Lindsay Deans
TOTAL TIME
01:06:43
ROXZONE
05:08
RUNS
35:23
1. SKIERG
04:05
2. SLED PUSH
02:23
3. SLED PULL
04:07
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
03:28
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Matthew Shepherd
TOTAL TIME
01:11:36
ROXZONE
06:20
RUNS
39:37
1. SKIERG
03:55
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
02:32
5. ROWING
04:25
6. FARMERS
02:04
7. LUNGES
03:05
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:15:32 | 05:15 | 04:29 | 03:42 | 04:56 | 05:12 | 04:33 | 02:24 | 04:10 | 04:49 | ||
|
with
Matt Shepherd
|
DOUBLES MIXED | 01:06:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Matt Shepherd
|
DOUBLES MIXED | 01:02:33 | 03:32 | 03:48 | 01:48 | 03:15 | 02:32 | 04:10 | 01:33 | 02:48 | 03:34 | |
|
with
Lindsay Deans
|
DOUBLES PRO WOMEN | 01:06:43 | 05:08 | 04:05 | 02:23 | 04:07 | 03:09 | 04:23 | 01:42 | 03:00 | 03:28 | |
|
with
Matthew Shepherd
|
DOUBLES MIXED | 01:11:36 | 06:20 | 03:55 | 01:45 | 03:40 | 02:32 | 04:25 | 02:04 | 03:05 | 04:21 | |
|
with
Matthew Shepherd
|
DOUBLES MIXED | 01:11:36 | 06:20 | 03:55 | 01:45 | 03:40 | 02:32 | 04:25 | 02:04 | 03:05 | 04:21 | |
| OPEN WOMEN | 01:12:39 | 04:32 | 04:31 | 01:55 | 04:27 | 05:07 | 04:36 | 01:42 | 03:20 | 04:50 | ||
| OPEN WOMEN | 01:12:39 | 04:32 | 04:31 | 01:55 | 04:27 | 05:07 | 04:36 | 01:42 | 03:20 | 04:50 | ||
|
with
Matthew Shepherd
|
DOUBLES MIXED | 01:09:44 | 05:51 | 03:57 | 01:43 | 04:00 | 02:51 | 04:23 | 01:27 | 02:58 | 03:49 |