R
DOUBLES MIXED
MEN
Rebecca Donga
4 RACES RECORDED
PERSONAL BEST (PB)
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01:01:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #28 · 30-34
with
Thomas Woodward
TOTAL TIME
01:01:15
ROXZONE
04:31
RUNS
33:43
1. SKIERG
04:08
2. SLED PUSH
01:43
3. SLED PULL
02:42
4. BURPEES
02:05
5. ROWING
04:16
6. FARMERS
01:21
7. LUNGES
02:21
8. WALL BALLS
04:29
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Tom Woodward
TOTAL TIME
01:07:33
ROXZONE
06:43
RUNS
36:17
1. SKIERG
03:57
2. SLED PUSH
01:48
3. SLED PULL
03:50
4. BURPEES
02:42
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
02:49
8. WALL BALLS
03:51
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #48 · 30-39
with
Tom Woodward
TOTAL TIME
01:07:33
ROXZONE
06:43
RUNS
36:14
1. SKIERG
03:57
2. SLED PUSH
01:48
3. SLED PULL
03:50
4. BURPEES
02:42
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
02:49
8. WALL BALLS
03:51
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #54 · 30-39
with
Tom Woodward
TOTAL TIME
01:05:23
ROXZONE
04:01
RUNS
38:03
1. SKIERG
03:51
2. SLED PUSH
01:40
3. SLED PULL
02:50
4. BURPEES
02:20
5. ROWING
04:21
6. FARMERS
01:24
7. LUNGES
02:51
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Woodward
|
DOUBLES MIXED | 01:01:15 | 04:31 | 04:08 | 01:43 | 02:42 | 02:05 | 04:16 | 01:21 | 02:21 | 04:29 | |
|
with
Tom Woodward
|
DOUBLES MIXED | 01:07:33 | 06:43 | 03:57 | 01:48 | 03:50 | 02:42 | 04:20 | 01:25 | 02:49 | 03:51 | |
|
with
Tom Woodward
|
DOUBLES MIXED | 01:07:33 | 06:43 | 03:57 | 01:48 | 03:50 | 02:42 | 04:20 | 01:25 | 02:49 | 03:51 | |
|
with
Tom Woodward
|
DOUBLES MIXED | 01:05:23 | 04:01 | 03:51 | 01:40 | 02:50 | 02:20 | 04:21 | 01:24 | 02:51 | 04:07 |