R
DOUBLES PRO WOMEN
WOMEN
Rebecca Frank ELITE
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #1 · 35-39
with
Johann Frank
TOTAL TIME
00:55:02
ROXZONE
05:39
RUNS
28:40
1. SKIERG
03:39
2. SLED PUSH
01:29
3. SLED PULL
02:11
4. BURPEES
02:12
5. ROWING
03:57
6. FARMERS
01:32
7. LUNGES
02:28
8. WALL BALLS
03:23
HYROX Hamburg 2026
OCT 2026
DOUBLES CHALLENGER WOMEN
with
Jennifer Nikolaus
TOTAL TIME
00:56:46
ROXZONE
--:--
RUNS
33:37
1. SKIERG
03:54
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:32
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
02:45
8. WALL BALLS
03:44
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 30-34
with
Jennifer Nikolaus
TOTAL TIME
00:57:08
ROXZONE
03:16
RUNS
31:26
1. SKIERG
03:52
2. SLED PUSH
01:54
3. SLED PULL
03:02
4. BURPEES
02:16
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
02:16
8. WALL BALLS
03:22
HYROX Rome 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Jennifer Nikolaus
TOTAL TIME
00:57:55
ROXZONE
04:15
RUNS
30:12
1. SKIERG
03:53
2. SLED PUSH
01:58
3. SLED PULL
03:12
4. BURPEES
02:38
5. ROWING
04:17
6. FARMERS
01:37
7. LUNGES
02:33
8. WALL BALLS
03:29
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #55 · 30-34
TOTAL TIME
01:09:12
ROXZONE
07:25
RUNS
37:39
1. SKIERG
03:54
2. SLED PUSH
01:32
3. SLED PULL
03:18
4. BURPEES
02:43
5. ROWING
04:23
6. FARMERS
01:21
7. LUNGES
03:12
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johann Frank
|
DOUBLES MIXED | 00:55:02 | 05:39 | 03:39 | 01:29 | 02:11 | 02:12 | 03:57 | 01:32 | 02:28 | 03:23 | |
|
with
Jennifer Nikolaus
|
DOUBLES CHALLENGER WOMEN | 00:56:46 | --:-- | 03:54 | 01:41 | 03:04 | 02:32 | 04:09 | 01:29 | 02:45 | 03:44 | |
|
with
Jennifer Nikolaus
|
DOUBLES PRO WOMEN | 00:57:08 | 03:16 | 03:52 | 01:54 | 03:02 | 02:16 | 04:16 | 01:34 | 02:16 | 03:22 | |
|
with
Jennifer Nikolaus
|
DOUBLES PRO WOMEN | 00:57:55 | 04:15 | 03:53 | 01:58 | 03:12 | 02:38 | 04:17 | 01:37 | 02:33 | 03:29 | |
| DOUBLES MIXED | 01:09:12 | 07:25 | 03:54 | 01:32 | 03:18 | 02:43 | 04:23 | 01:21 | 03:12 | 03:52 | ||
| DOUBLES WOMEN | 01:16:52 | 07:41 | 04:27 | 01:31 | 03:48 | 04:52 | 04:49 | 01:51 | 03:10 | 03:52 | ||
|
with
Alice Schürer
|
DOUBLES PRO WOMEN | 00:59:02 | 04:08 | 04:04 | 02:12 | 03:25 | 02:16 | 04:24 | 01:35 | 02:31 | 03:20 | |
|
with
Alice Schürer
|
DOUBLES PRO WOMEN | 00:59:02 | 04:08 | 04:04 | 02:12 | 03:25 | 02:16 | 04:24 | 01:35 | 02:31 | 03:20 | |
|
with
Jennifer Nikolaus
|
DOUBLES PRO WOMEN | 01:00:36 | 04:08 | 03:56 | 02:26 | 03:39 | 02:38 | 04:17 | 01:45 | 02:36 | 03:57 | |
|
with
Alice Schürer
|
DOUBLES PRO WOMEN | 01:01:38 | --:-- | 04:10 | 02:13 | 03:24 | 02:30 | 04:27 | 01:50 | 03:04 | 03:37 | |
|
with
Johann Frank
|
DOUBLES MIXED | 00:55:38 | 04:52 | 03:40 | 01:31 | 02:06 | 02:42 | 04:02 | 01:31 | 02:43 | 03:33 | |
|
with
Seka Arning
|
DOUBLES PRO WOMEN | 00:55:55 | 04:43 | 03:46 | 01:47 | 02:49 | 02:25 | 04:01 | 01:31 | 02:30 | 03:15 | |
|
with
Lena Schulze
|
DOUBLES PRO WOMEN | 01:02:44 | 04:07 | 03:57 | 02:31 | 03:15 | 02:45 | 04:25 | 01:41 | 02:49 | 04:05 | |
|
with
Johann Frank
|
DOUBLES MIXED | 00:55:34 | 04:55 | 03:42 | 01:42 | 02:22 | 02:33 | 04:06 | 01:31 | 02:28 | 03:29 | |
|
with
Alice Schürer
|
DOUBLES PRO WOMEN | 01:00:27 | 04:01 | 04:09 | 02:10 | 03:44 | 02:30 | 04:28 | 01:32 | 02:41 | 03:42 | |
| PRO WOMEN | 01:10:45 | 05:09 | 04:28 | 03:42 | 03:53 | 03:42 | 04:41 | 01:58 | 03:48 | 06:12 | ||
|
with
Johann Frank
|
DOUBLES MIXED | 00:58:51 | 04:59 | 03:50 | 01:49 | 02:43 | 02:26 | 04:18 | 01:47 | 02:47 | 03:42 | |
| OPEN WOMEN | 01:04:07 | 05:25 | 04:25 | 02:03 | 03:22 | 04:00 | 04:36 | 01:41 | 02:49 | 03:56 | ||
|
with
Johann Frank
|
DOUBLES MIXED | 00:56:00 | 05:58 | 03:41 | 01:41 | 02:27 | 02:27 | 04:07 | 01:31 | 02:24 | 03:41 | |
| PRO WOMEN | 01:05:50 | 06:33 | 04:17 | 02:51 | 04:01 | 03:47 | 04:37 | 01:48 | 03:21 | 04:59 | ||
|
with
Seka Arning
|
DOUBLES WOMEN | 00:56:56 | 04:26 | 03:49 | 01:40 | 02:51 | 02:51 | 04:03 | 01:26 | 02:48 | 03:35 | |
|
with
Seka Arning
|
DOUBLES PRO WOMEN | 00:56:56 | 04:26 | 03:49 | 01:40 | 02:51 | 02:51 | 04:03 | 01:26 | 02:48 | 03:35 | |
|
with
Johann Frank
|
DOUBLES MIXED | 00:56:34 | 04:18 | 03:43 | 01:44 | 03:06 | 02:30 | 04:12 | 01:26 | 02:32 | 03:26 | |
|
with
Annika Kost
|
DOUBLES PRO WOMEN | 01:04:00 | 05:01 | 04:18 | 02:03 | 03:38 | 03:15 | 04:24 | 01:36 | 02:45 | 03:49 | |
| OPEN WOMEN | 01:04:27 | 04:31 | 04:31 | 01:55 | 03:09 | 03:40 | 04:32 | 01:31 | 02:55 | 04:30 | ||
|
with
Johann Frank
|
DOUBLES MIXED | 00:56:41 | 04:41 | 03:43 | 01:13 | 02:26 | 02:19 | 04:17 | 01:30 | 02:43 | 03:37 | |
| PRO WOMEN | 01:09:14 | 04:26 | 04:13 | 02:17 | 04:00 | 03:56 | 04:40 | 01:44 | 03:31 | 05:49 | ||
| PRO WOMEN | 01:11:32 | 05:07 | 04:32 | 02:52 | 05:04 | 03:56 | 04:45 | 01:57 | 04:17 | 05:40 | ||
|
with
Johann Frank
|
DOUBLES MIXED | 00:58:04 | 04:25 | 03:47 | 01:38 | 02:36 | 02:25 | 04:07 | 01:33 | 02:41 | 03:41 | |
|
with
Seka Arning
|
DOUBLES WOMEN | 00:58:26 | 02:58 | 03:58 | 01:45 | 02:48 | 02:14 | 04:12 | 01:29 | 02:31 | 03:26 | |
|
with
Johann Frank
|
DOUBLES MIXED | 01:00:55 | 03:38 | 03:47 | 02:09 | 02:37 | 02:16 | 04:21 | 01:33 | 02:56 | 03:37 | |
| PRO WOMEN | 01:11:35 | 04:11 | 04:25 | 02:38 | 04:15 | 05:01 | 04:37 | 02:08 | 03:56 | 05:53 | ||
|
with
Johann Frank
|
DOUBLES MIXED | 00:59:19 | 03:49 | 04:02 | 01:29 | 03:00 | 02:22 | 04:10 | 01:31 | 02:29 | 03:43 |