R
PRO WOMEN
WOMEN
Rebecca Golden
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #3 · 35-39
TOTAL TIME
01:08:10
ROXZONE
04:45
RUNS
33:16
1. SKIERG
04:40
2. SLED PUSH
02:52
3. SLED PULL
03:59
4. BURPEES
03:19
5. ROWING
04:40
6. FARMERS
02:23
7. LUNGES
03:35
8. WALL BALLS
04:47
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #3 · 40-44
with
Alaine McPartland
TOTAL TIME
01:06:12
ROXZONE
02:55
RUNS
34:48
1. SKIERG
04:26
2. SLED PUSH
02:30
3. SLED PULL
03:29
4. BURPEES
03:44
5. ROWING
04:40
6. FARMERS
02:03
7. LUNGES
03:25
8. WALL BALLS
04:12
HYROX Copenhagen 2026
MAR 2026
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:10:46
ROXZONE
05:12
RUNS
34:04
1. SKIERG
04:43
2. SLED PUSH
02:43
3. SLED PULL
04:39
4. BURPEES
03:38
5. ROWING
04:54
6. FARMERS
02:24
7. LUNGES
03:46
8. WALL BALLS
04:49
HYROX Copenhagen 2026
MAR 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:12:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:14:03
ROXZONE
03:50
RUNS
35:05
1. SKIERG
04:44
2. SLED PUSH
03:09
3. SLED PULL
06:29
4. BURPEES
03:52
5. ROWING
05:04
6. FARMERS
02:30
7. LUNGES
04:10
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:08:10 | 04:45 | 04:40 | 02:52 | 03:59 | 03:19 | 04:40 | 02:23 | 03:35 | 04:47 | ||
|
with
Alaine McPartland
|
DOUBLES PRO WOMEN | 01:06:12 | 02:55 | 04:26 | 02:30 | 03:29 | 03:44 | 04:40 | 02:03 | 03:25 | 04:12 | |
| PRO WOMEN | 01:10:46 | 05:12 | 04:43 | 02:43 | 04:39 | 03:38 | 04:54 | 02:24 | 03:46 | 04:49 | ||
| RELAY WOMEN | 01:12:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:14:03 | 03:50 | 04:44 | 03:09 | 06:29 | 03:52 | 05:04 | 02:30 | 04:10 | 05:13 | ||
| PRO WOMEN | 01:13:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Liam Reidy
|
DOUBLES MIXED | 01:00:32 | 03:58 | 03:52 | 01:43 | 02:51 | 02:05 | 04:29 | 01:26 | 02:51 | 03:33 | |
| RELAY WOMEN | 01:13:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:17:32 | 05:43 | 04:42 | 03:37 | 05:25 | 04:26 | 05:25 | 02:34 | 04:41 | 05:12 | ||
| OPEN WOMEN | 01:11:52 | 05:29 | 04:41 | 02:08 | 04:01 | 04:25 | 05:05 | 01:46 | 04:04 | 04:44 | ||
| OPEN WOMEN | 01:11:52 | 05:29 | 04:41 | 02:08 | 04:01 | 04:25 | 05:05 | 01:46 | 04:04 | 04:44 | ||
| OPEN WOMEN | 01:09:45 | 03:50 | 04:38 | 02:20 | 03:57 | 04:33 | 05:07 | 01:58 | 03:46 | 04:12 | ||
| OPEN WOMEN | 01:07:55 | 03:55 | 04:54 | 02:22 | 04:54 | 04:37 | 05:04 | 01:30 | 03:12 | 03:06 | ||
| PRO WOMEN | 01:28:19 | 06:46 | 04:46 | 04:00 | 11:33 | 04:57 | 04:57 | 04:32 | 04:25 | 06:58 | ||
| OPEN WOMEN | 01:13:57 | 05:16 | 04:54 | 02:13 | 04:06 | 04:18 | 05:01 | 02:23 | 03:36 | 04:21 |