R
PRO WOMEN
WOMEN
Rebecca Hölzl
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX K Ln 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:17:31
ROXZONE
05:14
RUNS
42:26
1. SKIERG
04:22
2. SLED PUSH
02:31
3. SLED PULL
04:30
4. BURPEES
05:01
5. ROWING
04:55
6. FARMERS
01:59
7. LUNGES
03:43
8. WALL BALLS
02:59
HYROX Maastricht 2022
MAR 2022
DOUBLES WOMEN
with
Franziska Hadeler
TOTAL TIME
01:14:11
ROXZONE
03:41
RUNS
47:02
1. SKIERG
04:12
2. SLED PUSH
01:22
3. SLED PULL
02:47
4. BURPEES
03:10
5. ROWING
04:56
6. FARMERS
01:41
7. LUNGES
02:37
8. WALL BALLS
02:50
HYROX Essen 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:32:23
ROXZONE
07:10
RUNS
43:21
1. SKIERG
04:30
2. SLED PUSH
05:15
3. SLED PULL
06:28
4. BURPEES
05:26
5. ROWING
05:12
6. FARMERS
03:50
7. LUNGES
05:05
8. WALL BALLS
06:15
HYROX Hamburg 2021
MAR 2021
DOUBLES MIXED
with
Kai Dave Diepers
TOTAL TIME
01:19:58
ROXZONE
08:25
RUNS
44:47
1. SKIERG
04:09
2. SLED PUSH
01:49
3. SLED PULL
03:18
4. BURPEES
03:40
5. ROWING
04:39
6. FARMERS
02:01
7. LUNGES
03:19
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:31 | 05:14 | 04:22 | 02:31 | 04:30 | 05:01 | 04:55 | 01:59 | 03:43 | 02:59 | ||
|
with
Franziska Hadeler
|
DOUBLES WOMEN | 01:14:11 | 03:41 | 04:12 | 01:22 | 02:47 | 03:10 | 04:56 | 01:41 | 02:37 | 02:50 | |
| PRO WOMEN | 01:32:23 | 07:10 | 04:30 | 05:15 | 06:28 | 05:26 | 05:12 | 03:50 | 05:05 | 06:15 | ||
|
with
Kai Dave Diepers
|
DOUBLES MIXED | 01:19:58 | 08:25 | 04:09 | 01:49 | 03:18 | 03:40 | 04:39 | 02:01 | 03:19 | 03:58 |