R
DOUBLES PRO WOMEN
WOMEN
Rebecca Lah
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 40-44
TOTAL TIME
01:17:35
ROXZONE
07:02
RUNS
42:54
1. SKIERG
04:42
2. SLED PUSH
01:41
3. SLED PULL
03:58
4. BURPEES
02:54
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:36
8. WALL BALLS
04:11
HYROX Incheon 2026
MAY 2026
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:10:32
ROXZONE
04:27
RUNS
34:55
1. SKIERG
04:47
2. SLED PUSH
02:33
3. SLED PULL
03:56
4. BURPEES
04:54
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
03:49
8. WALL BALLS
04:18
HYROX Beijing 2025
MAR 2026
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:05:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
with
Joey Soh
TOTAL TIME
01:09:42
ROXZONE
05:04
RUNS
35:24
1. SKIERG
04:22
2. SLED PUSH
02:57
3. SLED PULL
04:34
4. BURPEES
02:31
5. ROWING
04:52
6. FARMERS
01:55
7. LUNGES
03:46
8. WALL BALLS
04:25
HYROX Beijing 2025
MAR 2026
DOUBLES PRO WOMEN
AG #2 · 35-39
with
Joey Soh
TOTAL TIME
01:09:42
ROXZONE
05:04
RUNS
35:19
1. SKIERG
04:22
2. SLED PUSH
02:57
3. SLED PULL
04:34
4. BURPEES
02:31
5. ROWING
04:52
6. FARMERS
01:55
7. LUNGES
03:46
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:17:35 | 07:02 | 04:42 | 01:41 | 03:58 | 02:54 | 05:00 | 01:46 | 03:36 | 04:11 | ||
| OPEN WOMEN | 01:10:32 | 04:27 | 04:47 | 02:33 | 03:56 | 04:54 | 04:57 | 01:58 | 03:49 | 04:18 | ||
| RELAY MIXED | 01:05:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joey Soh
|
DOUBLES WOMEN | 01:09:42 | 05:04 | 04:22 | 02:57 | 04:34 | 02:31 | 04:52 | 01:55 | 03:46 | 04:25 | |
|
with
Joey Soh
|
DOUBLES PRO WOMEN | 01:09:42 | 05:04 | 04:22 | 02:57 | 04:34 | 02:31 | 04:52 | 01:55 | 03:46 | 04:25 | |
|
with
Joey Soh
|
DOUBLES WOMEN | 01:10:42 | 04:54 | 04:16 | 01:12 | 04:05 | 02:29 | 04:40 | 01:33 | 03:09 | 03:23 | |
| OPEN WOMEN | 01:14:44 | 04:51 | 04:40 | 02:07 | 05:01 | 05:03 | 04:57 | 02:09 | 03:43 | 04:55 | ||
| OPEN WOMEN | 01:21:39 | 05:10 | 04:48 | 02:28 | 07:21 | 04:55 | 05:02 | 02:35 | 06:25 | 04:17 | ||
| OPEN WOMEN | 01:22:37 | 05:37 | 04:38 | 02:05 | 05:50 | 05:11 | 05:11 | 02:21 | 03:28 | 03:58 |