R
RELAY MIXED
MEN
Rebecca Nolan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #435 · 25-29
with
Emma Moran
TOTAL TIME
01:24:49
ROXZONE
09:00
RUNS
42:30
1. SKIERG
04:32
2. SLED PUSH
01:41
3. SLED PULL
04:11
4. BURPEES
06:46
5. ROWING
05:02
6. FARMERS
01:59
7. LUNGES
04:15
8. WALL BALLS
04:59
HYROX Rome 2025
SEP 2025
RELAY MIXED
AG #4 · X30
TOTAL TIME
00:58:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:26:52
ROXZONE
06:08
RUNS
44:21
1. SKIERG
05:22
2. SLED PUSH
03:12
3. SLED PULL
05:36
4. BURPEES
05:59
5. ROWING
05:25
6. FARMERS
02:23
7. LUNGES
04:21
8. WALL BALLS
04:14
HYROX Birmingham 2022
MAR 2022
DOUBLES WOMEN
with
Helena Preece
TOTAL TIME
01:30:12
ROXZONE
08:36
RUNS
53:02
1. SKIERG
04:44
2. SLED PUSH
01:24
3. SLED PULL
04:23
4. BURPEES
04:01
5. ROWING
05:31
6. FARMERS
02:07
7. LUNGES
03:22
8. WALL BALLS
03:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Moran
|
DOUBLES WOMEN | 01:24:49 | 09:00 | 04:32 | 01:41 | 04:11 | 06:46 | 05:02 | 01:59 | 04:15 | 04:59 | |
| RELAY MIXED | 00:58:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:26:52 | 06:08 | 05:22 | 03:12 | 05:36 | 05:59 | 05:25 | 02:23 | 04:21 | 04:14 | ||
|
with
Helena Preece
|
DOUBLES WOMEN | 01:30:12 | 08:36 | 04:44 | 01:24 | 04:23 | 04:01 | 05:31 | 02:07 | 03:22 | 03:12 |