R
DOUBLES MIXED
MEN
Rebecca Shepherd
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #46 · 40-44
with
Emily Shepherd
TOTAL TIME
01:57:37
ROXZONE
10:08
RUNS
01:27
1. SKIERG
05:46
2. SLED PUSH
02:09
3. SLED PULL
05:03
4. BURPEES
07:50
5. ROWING
05:46
6. FARMERS
02:09
7. LUNGES
07:11
8. WALL BALLS
10:16
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #313 · 25-29
with
Lorna Evans
TOTAL TIME
01:49:03
ROXZONE
07:33
RUNS
01:56
1. SKIERG
05:07
2. SLED PUSH
02:23
3. SLED PULL
05:58
4. BURPEES
07:09
5. ROWING
05:38
6. FARMERS
02:19
7. LUNGES
04:44
8. WALL BALLS
06:21
HYROX Birmingham 2025
OCT 2025
RELAY WOMEN
AG #33 · U40
TOTAL TIME
01:39:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #204 · 30-39
with
Joe Carden
TOTAL TIME
01:19:43
ROXZONE
05:30
RUNS
42:21
1. SKIERG
04:25
2. SLED PUSH
01:49
3. SLED PULL
04:28
4. BURPEES
04:58
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
04:58
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Shepherd
|
DOUBLES WOMEN | 01:57:37 | 10:08 | 05:46 | 02:09 | 05:03 | 07:50 | 05:46 | 02:09 | 07:11 | 10:16 | |
|
with
Lorna Evans
|
DOUBLES WOMEN | 01:49:03 | 07:33 | 05:07 | 02:23 | 05:58 | 07:09 | 05:38 | 02:19 | 04:44 | 06:21 | |
| RELAY WOMEN | 01:39:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Joe Carden
|
DOUBLES MIXED | 01:19:43 | 05:30 | 04:25 | 01:49 | 04:28 | 04:58 | 04:44 | 01:38 | 04:58 | 04:57 |