R
OPEN WOMEN
WOMEN
Rebecca Smithson
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
00:58:46
ROXZONE
03:07
RUNS
33:09
1. SKIERG
03:55
2. SLED PUSH
02:05
3. SLED PULL
02:48
4. BURPEES
02:28
5. ROWING
04:04
6. FARMERS
01:22
7. LUNGES
02:30
8. WALL BALLS
03:27
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #70 · 50-54
TOTAL TIME
01:35:22
ROXZONE
08:47
RUNS
43:12
1. SKIERG
05:20
2. SLED PUSH
03:27
3. SLED PULL
05:47
4. BURPEES
08:26
5. ROWING
05:13
6. FARMERS
02:11
7. LUNGES
05:17
8. WALL BALLS
07:46
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #240 · 40-49
with
Lynsey Goodyear
TOTAL TIME
01:33:27
ROXZONE
06:21
RUNS
56:49
1. SKIERG
04:38
2. SLED PUSH
02:05
3. SLED PULL
03:34
4. BURPEES
04:11
5. ROWING
05:25
6. FARMERS
02:08
7. LUNGES
03:50
8. WALL BALLS
04:30
HYROX Stockholm 2024
DEC 2024
OPEN WOMEN
AG #41 · 45-49
TOTAL TIME
01:38:25
ROXZONE
09:42
RUNS
48:01
1. SKIERG
05:07
2. SLED PUSH
02:23
3. SLED PULL
05:23
4. BURPEES
09:39
5. ROWING
05:04
6. FARMERS
02:27
7. LUNGES
04:45
8. WALL BALLS
05:59
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #18 · 50-59
with
Sue Strickland
TOTAL TIME
01:28:28
ROXZONE
07:40
RUNS
45:55
1. SKIERG
05:17
2. SLED PUSH
01:50
3. SLED PULL
04:48
4. BURPEES
05:58
5. ROWING
05:12
6. FARMERS
02:10
7. LUNGES
04:18
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 00:58:46 | 03:07 | 03:55 | 02:05 | 02:48 | 02:28 | 04:04 | 01:22 | 02:30 | 03:27 | ||
| OPEN WOMEN | 01:35:22 | 08:47 | 05:20 | 03:27 | 05:47 | 08:26 | 05:13 | 02:11 | 05:17 | 07:46 | ||
|
with
Lynsey Goodyear
|
DOUBLES WOMEN | 01:33:27 | 06:21 | 04:38 | 02:05 | 03:34 | 04:11 | 05:25 | 02:08 | 03:50 | 04:30 | |
| OPEN WOMEN | 01:38:25 | 09:42 | 05:07 | 02:23 | 05:23 | 09:39 | 05:04 | 02:27 | 04:45 | 05:59 | ||
|
with
Sue Strickland
|
DOUBLES WOMEN | 01:28:28 | 07:40 | 05:17 | 01:50 | 04:48 | 05:58 | 05:12 | 02:10 | 04:18 | 05:24 |