R
PRO WOMEN
WOMEN
Rehmat Johal
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MIXED
AG #9 · 30-34
with
Iain Court
TOTAL TIME
01:06:42
ROXZONE
05:44
RUNS
35:31
1. SKIERG
03:53
2. SLED PUSH
01:42
3. SLED PULL
03:01
4. BURPEES
03:05
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
04:42
HYROX Singapore Expo 2025
MAR 2026
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:18:15
ROXZONE
06:26
RUNS
37:26
1. SKIERG
04:50
2. SLED PUSH
03:02
3. SLED PULL
05:08
4. BURPEES
05:18
5. ROWING
05:03
6. FARMERS
02:13
7. LUNGES
03:19
8. WALL BALLS
05:36
HYROX Singapore 2024
JUN 2024
DOUBLES WOMEN
AG #1 · 30-39
with
Rachel O’Connor
TOTAL TIME
01:03:08
ROXZONE
03:35
RUNS
37:26
1. SKIERG
04:25
2. SLED PUSH
01:23
3. SLED PULL
02:57
4. BURPEES
02:23
5. ROWING
04:30
6. FARMERS
01:21
7. LUNGES
02:26
8. WALL BALLS
02:47
DOUBLES MIXED
AG #4 · 30-39
with
Daniel Hammond
TOTAL TIME
01:08:03
ROXZONE
06:31
RUNS
38:46
1. SKIERG
04:01
2. SLED PUSH
01:54
3. SLED PULL
02:45
4. BURPEES
02:25
5. ROWING
04:16
6. FARMERS
01:44
7. LUNGES
02:17
8. WALL BALLS
03:29
DOUBLES WOMEN
AG #3 · U29
with
Holly Mann
TOTAL TIME
01:16:08
ROXZONE
06:31
RUNS
40:51
1. SKIERG
04:39
2. SLED PUSH
02:11
3. SLED PULL
04:33
4. BURPEES
03:57
5. ROWING
05:05
6. FARMERS
01:58
7. LUNGES
03:20
8. WALL BALLS
03:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Iain Court
|
DOUBLES MIXED | 01:06:42 | 05:44 | 03:53 | 01:42 | 03:01 | 03:05 | 04:16 | 01:36 | 03:17 | 04:42 | |
| OPEN WOMEN | 01:18:15 | 06:26 | 04:50 | 03:02 | 05:08 | 05:18 | 05:03 | 02:13 | 03:19 | 05:36 | ||
|
with
Rachel O’Connor
|
DOUBLES WOMEN | 01:03:08 | 03:35 | 04:25 | 01:23 | 02:57 | 02:23 | 04:30 | 01:21 | 02:26 | 02:47 | |
|
with
Daniel Hammond
|
DOUBLES MIXED | 01:08:03 | 06:31 | 04:01 | 01:54 | 02:45 | 02:25 | 04:16 | 01:44 | 02:17 | 03:29 | |
|
with
Holly Mann
|
DOUBLES WOMEN | 01:16:08 | 06:31 | 04:39 | 02:11 | 04:33 | 03:57 | 05:05 | 01:58 | 03:20 | 03:07 | |
| PRO WOMEN | 01:22:36 | 06:35 | 04:49 | 04:30 | 06:04 | 04:50 | 05:15 | 03:24 | 04:18 | 05:44 | ||
| OPEN WOMEN | 01:17:25 | 06:00 | 05:05 | 03:12 | 05:29 | 04:51 | 05:15 | 02:34 | 03:27 | 03:37 | ||
| OPEN WOMEN | 01:22:52 | 05:57 | 05:18 | 03:15 | 05:59 | 05:42 | 05:50 | 02:32 | 03:23 | 04:28 |