R
RELAY MEN
MEN
Remko Grondsma
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #312 · 35-39
with
Jaron Stam
TOTAL TIME
01:44:42
ROXZONE
08:29
RUNS
00:20
1. SKIERG
04:35
2. SLED PUSH
02:05
3. SLED PULL
03:46
4. BURPEES
04:40
5. ROWING
05:04
6. FARMERS
02:25
7. LUNGES
06:02
8. WALL BALLS
07:19
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #249 · 35-39
with
Willem Maas
TOTAL TIME
01:36:25
ROXZONE
08:12
RUNS
57:12
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:39
4. BURPEES
04:28
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
04:41
8. WALL BALLS
05:33
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #137 · 45-49
TOTAL TIME
01:54:49
ROXZONE
12:51
RUNS
57:35
1. SKIERG
04:37
2. SLED PUSH
03:37
3. SLED PULL
06:03
4. BURPEES
06:36
5. ROWING
05:58
6. FARMERS
02:34
7. LUNGES
08:43
8. WALL BALLS
06:21
HYROX Amsterdam 2024
OCT 2024
RELAY MEN
AG #3 · U40
TOTAL TIME
01:13:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jaron Stam
|
DOUBLES MEN | 01:44:42 | 08:29 | 04:35 | 02:05 | 03:46 | 04:40 | 05:04 | 02:25 | 06:02 | 07:19 | |
|
with
Willem Maas
|
DOUBLES MEN | 01:36:25 | 08:12 | 04:08 | 01:50 | 03:39 | 04:28 | 04:57 | 01:48 | 04:41 | 05:33 | |
| OPEN MEN | 01:54:49 | 12:51 | 04:37 | 03:37 | 06:03 | 06:36 | 05:58 | 02:34 | 08:43 | 06:21 | ||
| RELAY MEN | 01:13:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |