R
DOUBLES MIXED
MEN
René Frank
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #464 · 30-34
TOTAL TIME
01:18:31
ROXZONE
--:--
RUNS
35:26
1. SKIERG
04:26
2. SLED PUSH
02:00
3. SLED PULL
04:24
4. BURPEES
03:18
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
04:21
8. WALL BALLS
04:52
HYROX Hannover 2019
MAR 2019
DOUBLES MIXED
with
Sandra Wüstemann
TOTAL TIME
02:22:03
ROXZONE
10:22
RUNS
50:36
1. SKIERG
50:33
2. SLED PUSH
05:53
3. SLED PULL
04:28
4. BURPEES
01:58
5. ROWING
04:24
6. FARMERS
04:11
7. LUNGES
04:24
8. WALL BALLS
05:14
HYROX Hamburg 2018
MAR 2018
DOUBLES MIXED
with
Sandra Wüstemann
TOTAL TIME
02:23:57
ROXZONE
--:--
RUNS
55:48
1. SKIERG
55:45
2. SLED PUSH
04:59
3. SLED PULL
04:29
4. BURPEES
02:34
5. ROWING
05:54
6. FARMERS
04:50
7. LUNGES
04:23
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:18:31 | --:-- | 04:26 | 02:00 | 04:24 | 03:18 | 04:48 | 01:56 | 04:21 | 04:52 | ||
|
with
Sandra Wüstemann
|
DOUBLES MIXED | 02:22:03 | 10:22 | 50:33 | 05:53 | 04:28 | 01:58 | 04:24 | 04:11 | 04:24 | 05:14 | |
|
with
Sandra Wüstemann
|
DOUBLES MIXED | 02:23:57 | --:-- | 55:45 | 04:59 | 04:29 | 02:34 | 05:54 | 04:50 | 04:23 | 05:15 |