R
DOUBLES PRO WOMEN
WOMEN
Renée Pronk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Maastricht 2026
OCT 2026
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:16:48
ROXZONE
06:14
RUNS
38:00
1. SKIERG
05:10
2. SLED PUSH
02:30
3. SLED PULL
04:01
4. BURPEES
04:55
5. ROWING
05:11
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
04:46
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO WOMEN
AG #23 · 16-24
with
Lonneke Weel
TOTAL TIME
01:28:28
ROXZONE
06:48
RUNS
48:43
1. SKIERG
04:49
2. SLED PUSH
02:35
3. SLED PULL
05:10
4. BURPEES
04:00
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
03:57
8. WALL BALLS
05:20
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #20 · 16-24
with
Lonneke Weel
TOTAL TIME
01:27:32
ROXZONE
06:32
RUNS
47:34
1. SKIERG
04:31
2. SLED PUSH
02:34
3. SLED PULL
05:28
4. BURPEES
04:48
5. ROWING
04:58
6. FARMERS
02:10
7. LUNGES
04:37
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:16:48 | 06:14 | 05:10 | 02:30 | 04:01 | 04:55 | 05:11 | 02:00 | 04:10 | 04:46 | ||
|
with
Lonneke Weel
|
DOUBLES PRO WOMEN | 01:28:28 | 06:48 | 04:49 | 02:35 | 05:10 | 04:00 | 05:05 | 02:05 | 03:57 | 05:20 | |
|
with
Lonneke Weel
|
DOUBLES PRO WOMEN | 01:27:32 | 06:32 | 04:31 | 02:34 | 05:28 | 04:48 | 04:58 | 02:10 | 04:37 | 04:25 |