L
DOUBLES MEN
MEN
Lauren Miller
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:20:22
ROXZONE
04:51
RUNS
42:30
1. SKIERG
05:10
2. SLED PUSH
02:06
3. SLED PULL
04:26
4. BURPEES
04:54
5. ROWING
04:49
6. FARMERS
01:58
7. LUNGES
03:37
8. WALL BALLS
06:08
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #30 · 30-34
with
Kelly Miller
TOTAL TIME
01:24:28
ROXZONE
08:28
RUNS
45:43
1. SKIERG
05:07
2. SLED PUSH
01:40
3. SLED PULL
04:27
4. BURPEES
04:22
5. ROWING
05:23
6. FARMERS
01:36
7. LUNGES
03:41
8. WALL BALLS
04:10
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #310 · 35-39
with
Troy Cohen
TOTAL TIME
02:27:43
ROXZONE
13:48
RUNS
23:01
1. SKIERG
06:11
2. SLED PUSH
02:43
3. SLED PULL
07:12
4. BURPEES
09:37
5. ROWING
06:41
6. FARMERS
02:33
7. LUNGES
06:43
8. WALL BALLS
09:24
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #7 · 30-34
TOTAL TIME
00:58:11
ROXZONE
04:54
RUNS
31:14
1. SKIERG
03:36
2. SLED PUSH
01:10
3. SLED PULL
02:41
4. BURPEES
02:22
5. ROWING
03:58
6. FARMERS
01:29
7. LUNGES
02:48
8. WALL BALLS
04:03
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #196 · 35-39
with
Ashley Palmer
TOTAL TIME
01:30:02
ROXZONE
09:15
RUNS
55:03
1. SKIERG
04:18
2. SLED PUSH
01:26
3. SLED PULL
02:45
4. BURPEES
04:09
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:20:22 | 04:51 | 05:10 | 02:06 | 04:26 | 04:54 | 04:49 | 01:58 | 03:37 | 06:08 | ||
|
with
Kelly Miller
|
DOUBLES WOMEN | 01:24:28 | 08:28 | 05:07 | 01:40 | 04:27 | 04:22 | 05:23 | 01:36 | 03:41 | 04:10 | |
|
with
Troy Cohen
|
DOUBLES WOMEN | 02:27:43 | 13:48 | 06:11 | 02:43 | 07:12 | 09:37 | 06:41 | 02:33 | 06:43 | 09:24 | |
| DOUBLES MEN | 00:58:11 | 04:54 | 03:36 | 01:10 | 02:41 | 02:22 | 03:58 | 01:29 | 02:48 | 04:03 | ||
|
with
Ashley Palmer
|
DOUBLES WOMEN | 01:30:02 | 09:15 | 04:18 | 01:26 | 02:45 | 04:09 | 04:30 | 01:36 | 03:01 | 04:02 | |
| OPEN WOMEN | 01:39:34 | 05:42 | 04:53 | 03:01 | 05:46 | 07:29 | 05:26 | 03:10 | 05:04 | 08:47 | ||
| RELAY MIXED | 01:32:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andrew Miller
|
DOUBLES MIXED | 01:25:58 | 13:11 | 04:36 | 02:42 | 04:17 | 03:38 | 04:57 | 01:51 | 04:21 | 05:49 | |
|
with
Amy Colgan
|
DOUBLES WOMEN | 01:35:24 | 11:21 | 04:31 | 01:54 | 04:10 | 03:12 | 05:16 | 01:44 | 02:59 | 03:46 | |
|
with
Jacob Holt
|
DOUBLES MIXED | 01:26:20 | 09:21 | 04:08 | 01:47 | 03:40 | 03:16 | 04:41 | 01:58 | 04:24 | 03:59 | |
|
with
Nathan Wilson
|
DOUBLES MIXED | 01:19:37 | 09:33 | 04:21 | 02:43 | 03:54 | 05:00 | 04:17 | 02:14 | 04:08 | 03:47 | |
| RELAY MIXED | 01:32:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Bennett
|
DOUBLES WOMEN | 01:29:45 | 07:36 | 04:22 | 01:41 | 03:49 | 03:31 | 04:35 | 01:52 | 03:09 | 04:07 | |
| DOUBLES WOMEN | 01:50:07 | 08:55 | 05:08 | 02:33 | 04:40 | 04:58 | 05:37 | 01:59 | 04:23 | 04:40 | ||
|
with
Darren Miller
|
OPEN MEN | 01:47:02 | 07:57 | 04:58 | 03:25 | 04:59 | 05:53 | 05:04 | 03:33 | 05:55 | 12:08 |