R
DOUBLES PRO WOMEN
WOMEN
Renata Kostrzewa
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #7 · 45-49
TOTAL TIME
01:16:34
ROXZONE
04:30
RUNS
39:54
1. SKIERG
04:55
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
06:02
5. ROWING
05:09
6. FARMERS
01:42
7. LUNGES
04:00
8. WALL BALLS
04:09
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #5 · 50-54
with
Eva Nilsson
TOTAL TIME
01:24:22
ROXZONE
06:20
RUNS
45:54
1. SKIERG
04:48
2. SLED PUSH
03:00
3. SLED PULL
04:59
4. BURPEES
04:19
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
03:54
HYROX Gdansk 2025
OCT 2025
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:15:48
ROXZONE
05:11
RUNS
38:37
1. SKIERG
04:52
2. SLED PUSH
02:09
3. SLED PULL
04:15
4. BURPEES
05:49
5. ROWING
05:07
6. FARMERS
01:46
7. LUNGES
04:00
8. WALL BALLS
04:06
HYROX Oslo 2025
SEP 2025
DOUBLES WOMEN
AG #6 · 50-54
with
Eva Nilsson
TOTAL TIME
01:17:43
ROXZONE
05:34
RUNS
45:55
1. SKIERG
04:39
2. SLED PUSH
01:24
3. SLED PULL
03:16
4. BURPEES
03:49
5. ROWING
04:56
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
03:25
HYROX Riga 2025
MAY 2025
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:17:53
ROXZONE
03:53
RUNS
41:06
1. SKIERG
05:12
2. SLED PUSH
02:06
3. SLED PULL
04:45
4. BURPEES
05:02
5. ROWING
05:16
6. FARMERS
01:53
7. LUNGES
04:05
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:34 | 04:30 | 04:55 | 02:04 | 04:17 | 06:02 | 05:09 | 01:42 | 04:00 | 04:09 | ||
|
with
Eva Nilsson
|
DOUBLES PRO WOMEN | 01:24:22 | 06:20 | 04:48 | 03:00 | 04:59 | 04:19 | 04:58 | 01:50 | 04:24 | 03:54 | |
| OPEN WOMEN | 01:15:48 | 05:11 | 04:52 | 02:09 | 04:15 | 05:49 | 05:07 | 01:46 | 04:00 | 04:06 | ||
|
with
Eva Nilsson
|
DOUBLES WOMEN | 01:17:43 | 05:34 | 04:39 | 01:24 | 03:16 | 03:49 | 04:56 | 01:38 | 03:13 | 03:25 | |
| OPEN WOMEN | 01:17:53 | 03:53 | 05:12 | 02:06 | 04:45 | 05:02 | 05:16 | 01:53 | 04:05 | 04:40 | ||
| OPEN WOMEN | 01:16:42 | 04:22 | 05:09 | 02:04 | 04:27 | 05:32 | 05:09 | 01:47 | 04:01 | 04:41 | ||
| OPEN WOMEN | 01:20:13 | 04:53 | 05:13 | 02:15 | 05:22 | 05:28 | 05:19 | 01:45 | 04:26 | 04:46 | ||
| OPEN WOMEN | 01:19:33 | 06:31 | 05:09 | 01:42 | 04:26 | 05:58 | 05:15 | 01:51 | 04:22 | 04:33 |