R
PRO MEN
MEN
René Dau
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #50 · 35-39
TOTAL TIME
01:15:45
ROXZONE
04:53
RUNS
32:55
1. SKIERG
04:02
2. SLED PUSH
04:06
3. SLED PULL
05:48
4. BURPEES
05:03
5. ROWING
04:29
6. FARMERS
02:09
7. LUNGES
06:00
8. WALL BALLS
06:26
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #56 · 35-39
TOTAL TIME
01:11:38
ROXZONE
10:18
RUNS
26:10
1. SKIERG
04:02
2. SLED PUSH
03:49
3. SLED PULL
04:45
4. BURPEES
04:48
5. ROWING
04:21
6. FARMERS
02:31
7. LUNGES
04:24
8. WALL BALLS
06:35
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #10 · 35-39
with
Eva Johannsen
TOTAL TIME
01:01:13
ROXZONE
05:01
RUNS
33:22
1. SKIERG
04:03
2. SLED PUSH
01:42
3. SLED PULL
02:43
4. BURPEES
02:24
5. ROWING
04:16
6. FARMERS
01:17
7. LUNGES
02:50
8. WALL BALLS
03:39
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #2 · 35-39
with
Konstantin Jünger
TOTAL TIME
00:55:36
ROXZONE
03:48
RUNS
30:37
1. SKIERG
03:34
2. SLED PUSH
01:53
3. SLED PULL
02:30
4. BURPEES
02:09
5. ROWING
04:01
6. FARMERS
01:06
7. LUNGES
02:22
8. WALL BALLS
03:41
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #13 · 35-39
with
Lennart Küster
TOTAL TIME
01:02:44
ROXZONE
04:02
RUNS
35:08
1. SKIERG
03:34
2. SLED PUSH
02:20
3. SLED PULL
03:32
4. BURPEES
02:16
5. ROWING
03:53
6. FARMERS
01:16
7. LUNGES
02:50
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:45 | 04:53 | 04:02 | 04:06 | 05:48 | 05:03 | 04:29 | 02:09 | 06:00 | 06:26 | ||
| PRO MEN | 01:11:38 | 10:18 | 04:02 | 03:49 | 04:45 | 04:48 | 04:21 | 02:31 | 04:24 | 06:35 | ||
|
with
Eva Johannsen
|
DOUBLES MIXED | 01:01:13 | 05:01 | 04:03 | 01:42 | 02:43 | 02:24 | 04:16 | 01:17 | 02:50 | 03:39 | |
|
with
Konstantin Jünger
|
DOUBLES MEN | 00:55:36 | 03:48 | 03:34 | 01:53 | 02:30 | 02:09 | 04:01 | 01:06 | 02:22 | 03:41 | |
|
with
Lennart Küster
|
DOUBLES PRO MEN | 01:02:44 | 04:02 | 03:34 | 02:20 | 03:32 | 02:16 | 03:53 | 01:16 | 02:50 | 03:58 | |
| DOUBLES MIXED | 01:01:25 | 05:02 | 03:40 | 02:03 | 03:05 | 02:11 | 04:07 | 01:19 | 02:40 | 03:31 | ||
|
with
Lennart Küster
|
DOUBLES PRO MEN | 01:06:03 | 07:20 | 03:37 | 02:08 | 03:35 | 02:20 | 03:52 | 01:27 | 03:19 | 04:05 | |
|
with
Merle Beyer
|
DOUBLES MIXED | 01:09:25 | 06:35 | 03:47 | 01:55 | 03:20 | 02:27 | 04:21 | 01:24 | 03:47 | 03:40 | |
| PRO MEN | 01:11:38 | 05:52 | 03:56 | 03:59 | 04:52 | 04:52 | 04:22 | 01:58 | 04:33 | 05:56 | ||
| PRO MEN | 01:10:38 | 06:39 | 03:56 | 03:06 | 05:07 | 05:21 | 04:24 | 01:54 | 04:37 | 06:03 | ||
| OPEN MEN | 01:03:32 | 06:14 | 03:50 | 02:18 | 03:21 | 04:23 | 04:19 | 01:50 | --:-- | 04:23 | ||
|
with
Lennart Küster
|
DOUBLES PRO MEN | 01:05:34 | 04:37 | 03:29 | 01:53 | 03:49 | 02:03 | 04:00 | 01:18 | 03:00 | 03:39 | |
| RELAY MEN | 00:59:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:02:06 | 04:59 | 03:50 | 01:39 | 02:59 | 02:38 | 04:19 | 01:19 | 02:57 | 03:34 | ||
| OPEN MEN | 01:10:38 | 06:13 | 03:59 | 02:25 | 03:51 | 04:34 | 04:35 | 01:52 | 04:08 | 07:08 | ||
| OPEN MEN | 01:08:11 | 10:37 | 03:56 | 02:45 | 03:28 | 04:53 | 04:17 | 01:47 | 03:18 | 04:27 | ||
|
with
Maxi Stoecker
|
DOUBLES MIXED | 01:12:31 | 05:14 | 04:11 | 01:47 | 03:23 | 02:45 | 04:48 | 01:24 | 03:18 | 05:01 | |
| DOUBLES MIXED | 01:04:48 | 04:45 | 04:03 | 01:25 | 03:42 | 02:19 | 04:50 | 01:20 | 03:18 | 03:55 |