R
DOUBLES MIXED
MEN
Rene Kurczok
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #165 · 30-39
with
Melanie Lach
TOTAL TIME
01:12:22
ROXZONE
06:30
RUNS
41:04
1. SKIERG
04:03
2. SLED PUSH
01:40
3. SLED PULL
03:06
4. BURPEES
03:54
5. ROWING
04:36
6. FARMERS
01:04
7. LUNGES
02:46
8. WALL BALLS
03:39
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #150 · 35-39
TOTAL TIME
01:20:11
ROXZONE
07:29
RUNS
39:24
1. SKIERG
04:26
2. SLED PUSH
02:53
3. SLED PULL
04:09
4. BURPEES
05:26
5. ROWING
04:47
6. FARMERS
01:16
7. LUNGES
03:35
8. WALL BALLS
06:46
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #83 · 30-39
with
Melanie Lach
TOTAL TIME
01:11:58
ROXZONE
08:15
RUNS
48:10
1. SKIERG
03:59
2. SLED PUSH
01:32
3. SLED PULL
03:21
4. BURPEES
03:24
5. ROWING
04:31
6. FARMERS
01:03
7. LUNGES
02:43
8. WALL BALLS
03:33
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #226 · 30-39
with
Melanie Lach
TOTAL TIME
01:19:53
ROXZONE
06:58
RUNS
47:16
1. SKIERG
04:23
2. SLED PUSH
01:36
3. SLED PULL
03:40
4. BURPEES
03:37
5. ROWING
04:33
6. FARMERS
01:07
7. LUNGES
02:30
8. WALL BALLS
04:18
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #130 · 35-39
TOTAL TIME
01:19:29
ROXZONE
08:03
RUNS
37:17
1. SKIERG
05:14
2. SLED PUSH
02:14
3. SLED PULL
04:33
4. BURPEES
06:22
5. ROWING
04:41
6. FARMERS
01:12
7. LUNGES
03:45
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melanie Lach
|
DOUBLES MIXED | 01:12:22 | 06:30 | 04:03 | 01:40 | 03:06 | 03:54 | 04:36 | 01:04 | 02:46 | 03:39 | |
| OPEN MEN | 01:20:11 | 07:29 | 04:26 | 02:53 | 04:09 | 05:26 | 04:47 | 01:16 | 03:35 | 06:46 | ||
|
with
Melanie Lach
|
DOUBLES MIXED | 01:11:58 | 08:15 | 03:59 | 01:32 | 03:21 | 03:24 | 04:31 | 01:03 | 02:43 | 03:33 | |
|
with
Melanie Lach
|
DOUBLES MIXED | 01:19:53 | 06:58 | 04:23 | 01:36 | 03:40 | 03:37 | 04:33 | 01:07 | 02:30 | 04:18 | |
| OPEN MEN | 01:19:29 | 08:03 | 05:14 | 02:14 | 04:33 | 06:22 | 04:41 | 01:12 | 03:45 | 06:12 | ||
| OPEN MEN | 01:27:06 | 08:33 | 04:46 | 02:24 | 06:01 | 06:22 | 04:59 | 01:23 | 03:51 | 08:37 | ||
| OPEN MEN | 01:19:09 | 06:05 | 04:34 | 01:57 | 04:14 | 05:47 | 04:20 | 01:04 | 03:41 | 06:05 | ||
| OPEN MEN | 01:19:22 | 05:51 | 04:40 | 02:45 | 04:25 | 06:32 | 04:47 | 01:15 | 04:18 | 07:05 |