R
PRO MEN
MEN
Rene Mock
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2026
OCT 2026
PRO MEN
AG #20 · 45-49
TOTAL TIME
01:28:04
ROXZONE
07:09
RUNS
38:17
1. SKIERG
04:04
2. SLED PUSH
04:24
3. SLED PULL
06:57
4. BURPEES
06:16
5. ROWING
04:36
6. FARMERS
02:36
7. LUNGES
06:16
8. WALL BALLS
07:39
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #34 · 35-39
with
Miriam Engels
TOTAL TIME
01:09:01
ROXZONE
05:02
RUNS
35:26
1. SKIERG
04:05
2. SLED PUSH
02:28
3. SLED PULL
03:20
4. BURPEES
03:28
5. ROWING
04:55
6. FARMERS
01:38
7. LUNGES
04:20
8. WALL BALLS
04:24
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #18 · 40-44
with
Daniel Hodenius
TOTAL TIME
01:04:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #39 · 45-49
TOTAL TIME
01:21:45
ROXZONE
07:01
RUNS
40:24
1. SKIERG
04:10
2. SLED PUSH
03:25
3. SLED PULL
04:06
4. BURPEES
05:44
5. ROWING
04:27
6. FARMERS
01:53
7. LUNGES
05:14
8. WALL BALLS
05:25
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #118 · 30-39
with
Miriam Engels
TOTAL TIME
01:10:33
ROXZONE
05:43
RUNS
38:03
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:14
4. BURPEES
03:33
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
03:45
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:04 | 07:09 | 04:04 | 04:24 | 06:57 | 06:16 | 04:36 | 02:36 | 06:16 | 07:39 | ||
|
with
Miriam Engels
|
DOUBLES MIXED | 01:09:01 | 05:02 | 04:05 | 02:28 | 03:20 | 03:28 | 04:55 | 01:38 | 04:20 | 04:24 | |
|
with
Daniel Hodenius
|
DOUBLES MEN | 01:04:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:21:45 | 07:01 | 04:10 | 03:25 | 04:06 | 05:44 | 04:27 | 01:53 | 05:14 | 05:25 | ||
|
with
Miriam Engels
|
DOUBLES MIXED | 01:10:33 | 05:43 | 04:03 | 01:44 | 03:14 | 03:33 | 04:46 | 01:42 | 03:45 | 04:00 | |
| OPEN MEN | 01:28:28 | 08:23 | 04:25 | 02:31 | 04:47 | 07:47 | 04:46 | 02:02 | 05:22 | 06:41 | ||
|
with
Miriam Engels
|
DOUBLES MIXED | 01:15:55 | 07:41 | 04:07 | 01:33 | 03:33 | 04:29 | 04:51 | 01:45 | 02:17 | 04:37 |