R
DOUBLES WOMEN
WOMEN
Renee Ruka
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:18
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 30-34
with
Amelia Grgec
TOTAL TIME
01:03:48
ROXZONE
06:14
RUNS
33:45
1. SKIERG
04:13
2. SLED PUSH
01:18
3. SLED PULL
02:49
4. BURPEES
03:18
5. ROWING
04:18
6. FARMERS
01:29
7. LUNGES
03:14
8. WALL BALLS
03:19
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #12 · 35-39
TOTAL TIME
01:16:18
ROXZONE
07:09
RUNS
36:19
1. SKIERG
04:52
2. SLED PUSH
02:17
3. SLED PULL
03:59
4. BURPEES
05:55
5. ROWING
04:51
6. FARMERS
02:06
7. LUNGES
04:13
8. WALL BALLS
04:47
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #35 · 35-39
TOTAL TIME
01:28:42
ROXZONE
04:54
RUNS
44:51
1. SKIERG
04:56
2. SLED PUSH
04:07
3. SLED PULL
05:35
4. BURPEES
06:12
5. ROWING
05:16
6. FARMERS
02:15
7. LUNGES
05:16
8. WALL BALLS
05:24
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #27 · 30-34
with
Jordan Grant
TOTAL TIME
01:09:16
ROXZONE
07:54
RUNS
37:22
1. SKIERG
04:13
2. SLED PUSH
01:46
3. SLED PULL
03:02
4. BURPEES
02:57
5. ROWING
04:29
6. FARMERS
01:46
7. LUNGES
02:34
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amelia Grgec
|
DOUBLES WOMEN | 01:03:48 | 06:14 | 04:13 | 01:18 | 02:49 | 03:18 | 04:18 | 01:29 | 03:14 | 03:19 | |
| OPEN WOMEN | 01:16:18 | 07:09 | 04:52 | 02:17 | 03:59 | 05:55 | 04:51 | 02:06 | 04:13 | 04:47 | ||
| OPEN WOMEN | 01:28:42 | 04:54 | 04:56 | 04:07 | 05:35 | 06:12 | 05:16 | 02:15 | 05:16 | 05:24 | ||
|
with
Jordan Grant
|
DOUBLES WOMEN | 01:09:16 | 07:54 | 04:13 | 01:46 | 03:02 | 02:57 | 04:29 | 01:46 | 02:34 | 03:17 |