R
DOUBLES MIXED
MEN
Renee Swider
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #7 · 35-39
with
Justin Swider
TOTAL TIME
01:02:29
ROXZONE
04:27
RUNS
34:03
1. SKIERG
03:58
2. SLED PUSH
01:41
3. SLED PULL
03:54
4. BURPEES
02:10
5. ROWING
04:24
6. FARMERS
01:30
7. LUNGES
02:56
8. WALL BALLS
03:31
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #1 · 35-39
with
Justin Swider
TOTAL TIME
01:01:53
ROXZONE
03:56
RUNS
33:57
1. SKIERG
03:53
2. SLED PUSH
01:26
3. SLED PULL
03:02
4. BURPEES
02:50
5. ROWING
04:36
6. FARMERS
01:36
7. LUNGES
02:48
8. WALL BALLS
03:51
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES WOMEN
AG #1 · 30-39
with
Katie Swider
TOTAL TIME
01:03:12
ROXZONE
04:48
RUNS
33:12
1. SKIERG
04:32
2. SLED PUSH
01:20
3. SLED PULL
03:00
4. BURPEES
03:05
5. ROWING
04:57
6. FARMERS
01:24
7. LUNGES
03:17
8. WALL BALLS
03:43
HYROX Chicago 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:12:36
ROXZONE
06:07
RUNS
35:24
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
04:19
4. BURPEES
04:00
5. ROWING
05:53
6. FARMERS
02:07
7. LUNGES
04:35
8. WALL BALLS
03:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justin Swider
|
DOUBLES MIXED | 01:02:29 | 04:27 | 03:58 | 01:41 | 03:54 | 02:10 | 04:24 | 01:30 | 02:56 | 03:31 | |
|
with
Justin Swider
|
DOUBLES MIXED | 01:01:53 | 03:56 | 03:53 | 01:26 | 03:02 | 02:50 | 04:36 | 01:36 | 02:48 | 03:51 | |
|
with
Katie Swider
|
DOUBLES WOMEN | 01:03:12 | 04:48 | 04:32 | 01:20 | 03:00 | 03:05 | 04:57 | 01:24 | 03:17 | 03:43 | |
| OPEN WOMEN | 01:12:36 | 06:07 | 05:01 | 02:18 | 04:19 | 04:00 | 05:53 | 02:07 | 04:35 | 03:00 |