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Renier Botha
5 RACES RECORDED
PERSONAL BEST (PB)
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01:17:38
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #2 · U40
TOTAL TIME
00:59:02
ROXZONE
03:20
RUNS
31:55
1. SKIERG
03:58
2. SLED PUSH
01:27
3. SLED PULL
02:51
4. BURPEES
03:02
5. ROWING
03:54
6. FARMERS
01:34
7. LUNGES
03:19
8. WALL BALLS
03:45
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #12 · 35-39
TOTAL TIME
01:17:38
ROXZONE
04:47
RUNS
37:55
1. SKIERG
04:31
2. SLED PUSH
02:42
3. SLED PULL
05:44
4. BURPEES
05:00
5. ROWING
04:33
6. FARMERS
02:19
7. LUNGES
04:22
8. WALL BALLS
05:51
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:26:47
ROXZONE
07:24
RUNS
43:22
1. SKIERG
04:16
2. SLED PUSH
03:44
3. SLED PULL
06:01
4. BURPEES
05:13
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
04:13
8. WALL BALLS
06:05
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #23 · 30-34
TOTAL TIME
01:26:47
ROXZONE
07:24
RUNS
43:19
1. SKIERG
04:16
2. SLED PUSH
03:44
3. SLED PULL
06:01
4. BURPEES
05:13
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
04:13
8. WALL BALLS
06:05
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #9 · 30-34
TOTAL TIME
01:13:31
ROXZONE
06:00
RUNS
38:21
1. SKIERG
04:02
2. SLED PUSH
--:--
3. SLED PULL
03:38
4. BURPEES
05:50
5. ROWING
04:29
6. FARMERS
01:34
7. LUNGES
04:03
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:59:02 | 03:20 | 03:58 | 01:27 | 02:51 | 03:02 | 03:54 | 01:34 | 03:19 | 03:45 | ||
| PRO MEN | 01:17:38 | 04:47 | 04:31 | 02:42 | 05:44 | 05:00 | 04:33 | 02:19 | 04:22 | 05:51 | ||
| PRO MEN | 01:26:47 | 07:24 | 04:16 | 03:44 | 06:01 | 05:13 | 04:38 | 01:58 | 04:13 | 06:05 | ||
| PRO MEN | 01:26:47 | 07:24 | 04:16 | 03:44 | 06:01 | 05:13 | 04:38 | 01:58 | 04:13 | 06:05 | ||
| OPEN MEN | 01:13:31 | 06:00 | 04:02 | --:-- | 03:38 | 05:50 | 04:29 | 01:34 | 04:03 | 04:39 |