R
DOUBLES MEN
MEN
Rens De Vries
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #16 · 16-24
with
Lars de Jong
TOTAL TIME
01:01:29
ROXZONE
05:07
RUNS
32:43
1. SKIERG
03:44
2. SLED PUSH
01:32
3. SLED PULL
02:10
4. BURPEES
03:17
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
02:41
8. WALL BALLS
04:30
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #121 · 45-49
TOTAL TIME
01:34:08
ROXZONE
07:49
RUNS
45:58
1. SKIERG
04:49
2. SLED PUSH
03:06
3. SLED PULL
05:13
4. BURPEES
06:18
5. ROWING
05:16
6. FARMERS
02:13
7. LUNGES
04:55
8. WALL BALLS
08:37
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #84 · 35-39
with
Frank Ligtenberg
TOTAL TIME
01:09:36
ROXZONE
05:24
RUNS
40:41
1. SKIERG
03:53
2. SLED PUSH
01:54
3. SLED PULL
03:02
4. BURPEES
02:29
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
03:49
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #14 · U29
with
Thom Van Hagen
TOTAL TIME
00:59:39
ROXZONE
06:47
RUNS
31:02
1. SKIERG
03:35
2. SLED PUSH
01:38
3. SLED PULL
02:10
4. BURPEES
02:27
5. ROWING
04:07
6. FARMERS
01:23
7. LUNGES
02:44
8. WALL BALLS
03:52
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #350 · 30-39
with
Frank Ligtenberg
TOTAL TIME
01:16:47
ROXZONE
05:29
RUNS
45:58
1. SKIERG
04:13
2. SLED PUSH
01:34
3. SLED PULL
02:56
4. BURPEES
03:23
5. ROWING
04:21
6. FARMERS
02:01
7. LUNGES
03:24
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lars de Jong
|
DOUBLES MEN | 01:01:29 | 05:07 | 03:44 | 01:32 | 02:10 | 03:17 | 04:16 | 01:35 | 02:41 | 04:30 | |
| OPEN MEN | 01:34:08 | 07:49 | 04:49 | 03:06 | 05:13 | 06:18 | 05:16 | 02:13 | 04:55 | 08:37 | ||
|
with
Frank Ligtenberg
|
DOUBLES MEN | 01:09:36 | 05:24 | 03:53 | 01:54 | 03:02 | 02:29 | 04:19 | 01:27 | 02:41 | 03:49 | |
|
with
Thom Van Hagen
|
DOUBLES MEN | 00:59:39 | 06:47 | 03:35 | 01:38 | 02:10 | 02:27 | 04:07 | 01:23 | 02:44 | 03:52 | |
|
with
Frank Ligtenberg
|
DOUBLES MEN | 01:16:47 | 05:29 | 04:13 | 01:34 | 02:56 | 03:23 | 04:21 | 02:01 | 03:24 | 03:33 | |
|
with
Thom Van Hagen
|
DOUBLES MEN | 01:04:17 | 05:20 | 03:34 | 01:24 | 02:23 | 02:37 | 04:20 | 01:27 | 02:31 | 03:34 |