R
PRO WOMEN
WOMEN
Resi Streng
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #24 · 40-44
with
Philipp Birnstingl
TOTAL TIME
01:10:28
ROXZONE
05:15
RUNS
38:26
1. SKIERG
04:00
2. SLED PUSH
02:47
3. SLED PULL
03:19
4. BURPEES
03:29
5. ROWING
04:12
6. FARMERS
01:47
7. LUNGES
03:33
8. WALL BALLS
03:47
DOUBLES WOMEN
with
Anke Henneberg
TOTAL TIME
01:10:38
ROXZONE
05:46
RUNS
40:35
1. SKIERG
04:17
2. SLED PUSH
02:03
3. SLED PULL
03:01
4. BURPEES
02:22
5. ROWING
04:49
6. FARMERS
01:54
7. LUNGES
02:58
8. WALL BALLS
03:01
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Anke Henneberg
TOTAL TIME
01:08:25
ROXZONE
05:06
RUNS
38:36
1. SKIERG
04:19
2. SLED PUSH
02:01
3. SLED PULL
03:09
4. BURPEES
03:08
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
03:09
8. WALL BALLS
02:43
DOUBLES WOMEN
with
Anke Henneberg
TOTAL TIME
01:10:30
ROXZONE
03:55
RUNS
42:21
1. SKIERG
04:16
2. SLED PUSH
01:46
3. SLED PULL
03:04
4. BURPEES
03:00
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
03:09
8. WALL BALLS
02:38
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Anke Henneberg
TOTAL TIME
01:10:33
ROXZONE
06:59
RUNS
37:33
1. SKIERG
04:20
2. SLED PUSH
02:17
3. SLED PULL
03:29
4. BURPEES
03:15
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
03:19
8. WALL BALLS
02:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philipp Birnstingl
|
DOUBLES MIXED | 01:10:28 | 05:15 | 04:00 | 02:47 | 03:19 | 03:29 | 04:12 | 01:47 | 03:33 | 03:47 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:10:38 | 05:46 | 04:17 | 02:03 | 03:01 | 02:22 | 04:49 | 01:54 | 02:58 | 03:01 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:08:25 | 05:06 | 04:19 | 02:01 | 03:09 | 03:08 | 04:33 | 01:51 | 03:09 | 02:43 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:10:30 | 03:55 | 04:16 | 01:46 | 03:04 | 03:00 | 04:34 | 01:56 | 03:09 | 02:38 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:10:33 | 06:59 | 04:20 | 02:17 | 03:29 | 03:15 | 04:38 | 02:01 | 03:19 | 02:49 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:11:24 | 06:51 | 04:19 | 02:02 | 03:30 | 03:23 | 04:46 | 02:19 | 03:23 | 02:54 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:12:10 | 06:36 | 04:21 | 02:41 | 03:33 | 03:02 | 04:42 | 02:07 | 03:20 | 02:59 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:15:08 | 04:24 | 04:16 | 02:50 | 03:47 | 03:22 | 04:41 | 02:11 | 04:30 | 04:54 | |
| OPEN WOMEN | 01:16:22 | 05:03 | 04:41 | 02:53 | 03:59 | 04:26 | 04:54 | 02:01 | 04:01 | 03:14 | ||
| PRO WOMEN | 01:20:54 | 06:34 | 04:38 | 03:30 | 05:09 | 03:23 | 04:49 | 02:16 | 05:18 | 05:37 | ||
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:11:16 | 04:30 | 04:19 | 01:57 | 03:26 | 03:29 | 04:34 | 01:56 | 03:12 | 02:41 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:11:18 | 06:47 | 04:16 | 02:12 | 01:03 | 03:09 | 04:40 | 01:47 | 03:11 | 02:52 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:11:24 | 06:51 | 04:19 | 02:02 | 03:30 | 03:23 | 04:46 | 02:19 | 03:23 | 02:54 | |
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:12:39 | 05:58 | 04:23 | 01:56 | 03:03 | 03:47 | 04:47 | 02:03 | 03:18 | 03:02 | |
|
with
Andreas Streng
|
DOUBLES MIXED | 01:14:24 | 05:16 | 04:00 | 02:15 | 03:09 | 03:09 | 04:26 | 01:52 | 04:33 | 04:33 | |
| OPEN WOMEN | 01:14:36 | 06:44 | 04:24 | 02:21 | 03:33 | 03:52 | 04:33 | 01:59 | 03:54 | 03:41 | ||
| OPEN WOMEN | 01:16:14 | 06:12 | 04:28 | 02:41 | 03:37 | 04:40 | 04:44 | 02:03 | 04:14 | 04:03 | ||
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:13:07 | 06:10 | 04:22 | 01:29 | 02:53 | 03:22 | 04:38 | 01:59 | 03:27 | 02:58 | |
| OPEN WOMEN | 01:18:23 | 07:42 | 04:21 | 02:20 | 03:39 | 04:41 | 04:35 | 02:03 | 04:04 | 03:08 | ||
|
with
Anke Henneberg
|
DOUBLES WOMEN | 01:18:50 | 05:47 | 04:27 | 01:42 | 03:31 | 04:04 | 04:47 | 01:58 | 03:23 | 02:46 | |
| OPEN WOMEN | 01:19:08 | 05:11 | 04:24 | 02:09 | 03:48 | 05:36 | 04:45 | 01:59 | 04:19 | 03:40 | ||
| OPEN WOMEN | 01:25:17 | 35:58 | 11:55 | 12:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Martin Hartner
|
DOUBLES MIXED | 01:14:14 | 28:52 | 10:18 | 09:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |