R
DOUBLES PRO WOMEN
WOMEN
Rhian Powell
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #25 · 45-49
with
Ian Stanley
TOTAL TIME
01:22:16
ROXZONE
07:02
RUNS
46:08
1. SKIERG
04:16
2. SLED PUSH
02:10
3. SLED PULL
03:10
4. BURPEES
04:12
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
04:10
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #46 · 40-44
with
Graziella Wilder
TOTAL TIME
01:28:55
ROXZONE
06:52
RUNS
46:08
1. SKIERG
04:48
2. SLED PUSH
02:57
3. SLED PULL
04:35
4. BURPEES
04:38
5. ROWING
05:38
6. FARMERS
02:12
7. LUNGES
05:43
8. WALL BALLS
05:33
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #29 · 35-39
TOTAL TIME
01:53:35
ROXZONE
09:12
RUNS
51:58
1. SKIERG
05:04
2. SLED PUSH
04:32
3. SLED PULL
04:37
4. BURPEES
10:11
5. ROWING
05:30
6. FARMERS
02:47
7. LUNGES
08:54
8. WALL BALLS
10:58
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #60 · 45-49
with
Ian Stanley
TOTAL TIME
01:24:25
ROXZONE
06:28
RUNS
48:13
1. SKIERG
04:22
2. SLED PUSH
02:15
3. SLED PULL
03:25
4. BURPEES
04:09
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
04:17
8. WALL BALLS
04:37
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #38 · 35-39
TOTAL TIME
01:47:54
ROXZONE
05:49
RUNS
53:10
1. SKIERG
04:53
2. SLED PUSH
04:15
3. SLED PULL
05:19
4. BURPEES
09:25
5. ROWING
05:30
6. FARMERS
04:35
7. LUNGES
07:30
8. WALL BALLS
07:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ian Stanley
|
DOUBLES MIXED | 01:22:16 | 07:02 | 04:16 | 02:10 | 03:10 | 04:12 | 04:47 | 01:54 | 04:10 | 04:34 | |
|
with
Graziella Wilder
|
DOUBLES PRO WOMEN | 01:28:55 | 06:52 | 04:48 | 02:57 | 04:35 | 04:38 | 05:38 | 02:12 | 05:43 | 05:33 | |
| PRO WOMEN | 01:53:35 | 09:12 | 05:04 | 04:32 | 04:37 | 10:11 | 05:30 | 02:47 | 08:54 | 10:58 | ||
|
with
Ian Stanley
|
DOUBLES MIXED | 01:24:25 | 06:28 | 04:22 | 02:15 | 03:25 | 04:09 | 04:49 | 01:52 | 04:17 | 04:37 | |
| PRO WOMEN | 01:47:54 | 05:49 | 04:53 | 04:15 | 05:19 | 09:25 | 05:30 | 04:35 | 07:30 | 07:28 | ||
| PRO WOMEN | 02:06:45 | 12:59 | 04:56 | 05:32 | 05:42 | 13:44 | 05:39 | 03:06 | 10:29 | 08:35 | ||
| PRO WOMEN | 01:56:29 | 14:15 | 04:44 | 04:31 | 06:06 | 10:21 | 05:53 | 03:01 | 04:09 | 08:39 | ||
|
with
Ian Stanley
|
DOUBLES MIXED | 01:24:21 | 05:01 | 04:18 | 01:45 | 02:37 | 03:20 | 04:49 | 01:50 | 04:44 | 04:37 | |
| RELAY MIXED | 01:25:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ian Stanley
|
DOUBLES MIXED | 01:28:34 | 08:03 | 04:05 | 02:13 | 03:12 | 02:05 | 04:54 | 01:58 | 05:14 | 04:28 | |
| PRO WOMEN | 01:50:23 | 16:28 | 05:05 | 03:21 | 05:25 | 10:38 | 05:27 | 02:27 | 09:56 | 08:03 | ||
| PRO WOMEN | 01:48:57 | 06:45 | 04:36 | 04:17 | 05:43 | 09:37 | 05:30 | 03:04 | 09:14 | 09:24 | ||
| PRO WOMEN | 02:06:02 | 08:42 | 04:44 | 04:16 | 05:13 | 11:06 | 05:20 | 02:37 | 23:22 | 09:11 | ||
| OPEN WOMEN | 01:42:25 | 07:21 | 04:53 | 02:16 | 04:11 | 10:25 | 05:32 | 02:15 | 07:12 | 07:56 | ||
| OPEN WOMEN | 01:38:07 | 06:54 | 04:31 | 02:11 | 03:48 | 09:32 | 05:25 | 02:03 | 06:54 | 05:54 | ||
| OPEN WOMEN | 01:38:07 | 06:54 | 04:31 | 02:11 | 03:48 | 09:32 | 05:25 | 02:03 | 06:54 | 05:54 | ||
| OPEN WOMEN | 01:41:31 | 09:10 | 04:38 | 01:49 | 03:35 | 12:09 | 05:12 | 02:12 | 06:04 | 06:09 | ||
| OPEN WOMEN | 01:41:31 | 09:10 | 04:38 | 01:49 | 03:35 | 12:09 | 05:12 | 02:12 | 06:04 | 06:09 | ||
|
with
Ian Stanley
|
DOUBLES MIXED | 01:19:59 | 06:28 | 04:13 | 01:51 | --:-- | 03:34 | 04:49 | 01:41 | 03:54 | 04:20 |