R
DOUBLES MIXED
MEN
Rhiannon Lang
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #69 · 35-39
with
Jamie Lampard
TOTAL TIME
01:09:56
ROXZONE
07:14
RUNS
37:55
1. SKIERG
03:58
2. SLED PUSH
01:29
3. SLED PULL
02:26
4. BURPEES
03:22
5. ROWING
04:16
6. FARMERS
01:41
7. LUNGES
03:34
8. WALL BALLS
04:05
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #120 · 30-34
with
Amy Green
TOTAL TIME
01:20:13
ROXZONE
07:05
RUNS
42:38
1. SKIERG
04:43
2. SLED PUSH
01:35
3. SLED PULL
04:06
4. BURPEES
04:33
5. ROWING
05:08
6. FARMERS
01:34
7. LUNGES
03:41
8. WALL BALLS
05:15
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:37:13
ROXZONE
08:12
RUNS
45:33
1. SKIERG
05:13
2. SLED PUSH
02:52
3. SLED PULL
05:21
4. BURPEES
07:25
5. ROWING
05:35
6. FARMERS
03:15
7. LUNGES
06:04
8. WALL BALLS
07:51
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
AG #119 · 30-34
TOTAL TIME
01:37:13
ROXZONE
08:12
RUNS
45:29
1. SKIERG
05:13
2. SLED PUSH
02:52
3. SLED PULL
05:21
4. BURPEES
07:25
5. ROWING
05:35
6. FARMERS
03:15
7. LUNGES
06:04
8. WALL BALLS
07:51
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #225 · 30-39
with
Amy Green
TOTAL TIME
01:21:04
ROXZONE
08:34
RUNS
44:29
1. SKIERG
04:45
2. SLED PUSH
01:26
3. SLED PULL
03:23
4. BURPEES
04:25
5. ROWING
05:10
6. FARMERS
01:30
7. LUNGES
02:58
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamie Lampard
|
DOUBLES MIXED | 01:09:56 | 07:14 | 03:58 | 01:29 | 02:26 | 03:22 | 04:16 | 01:41 | 03:34 | 04:05 | |
|
with
Amy Green
|
DOUBLES WOMEN | 01:20:13 | 07:05 | 04:43 | 01:35 | 04:06 | 04:33 | 05:08 | 01:34 | 03:41 | 05:15 | |
| OPEN WOMEN | 01:37:13 | 08:12 | 05:13 | 02:52 | 05:21 | 07:25 | 05:35 | 03:15 | 06:04 | 07:51 | ||
| OPEN WOMEN | 01:37:13 | 08:12 | 05:13 | 02:52 | 05:21 | 07:25 | 05:35 | 03:15 | 06:04 | 07:51 | ||
|
with
Amy Green
|
DOUBLES WOMEN | 01:21:04 | 08:34 | 04:45 | 01:26 | 03:23 | 04:25 | 05:10 | 01:30 | 02:58 | 04:30 | |
|
with
Caitlin Thompson
|
DOUBLES WOMEN | 01:28:50 | 08:00 | 04:58 | 01:20 | 04:00 | 05:03 | 05:22 | 01:57 | 04:12 | 03:29 |