R
DOUBLES PRO WOMEN
WOMEN
Rhiannon Zymela
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:11
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 30-34
with
Heidi Zymela
TOTAL TIME
01:05:09
ROXZONE
05:00
RUNS
35:51
1. SKIERG
04:17
2. SLED PUSH
01:45
3. SLED PULL
03:16
4. BURPEES
02:54
5. ROWING
04:38
6. FARMERS
01:27
7. LUNGES
02:24
8. WALL BALLS
03:45
HYROX Nice 2026
FEB 2026
DOUBLES PRO WOMEN
AG #5 · 30-34
with
Heidi Zymela-Sandy
TOTAL TIME
01:06:33
ROXZONE
04:39
RUNS
37:03
1. SKIERG
04:13
2. SLED PUSH
01:57
3. SLED PULL
03:19
4. BURPEES
02:52
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #20 · 35-39
with
James Markey
TOTAL TIME
01:03:11
ROXZONE
09:17
RUNS
28:28
1. SKIERG
04:23
2. SLED PUSH
01:42
3. SLED PULL
03:26
4. BURPEES
02:54
5. ROWING
04:32
6. FARMERS
01:25
7. LUNGES
03:14
8. WALL BALLS
03:56
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #14 · 30-39
with
Heidi Zymela
TOTAL TIME
01:07:52
ROXZONE
04:30
RUNS
38:11
1. SKIERG
04:33
2. SLED PUSH
01:26
3. SLED PULL
03:28
4. BURPEES
03:09
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
02:39
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heidi Zymela
|
DOUBLES WOMEN | 01:05:09 | 05:00 | 04:17 | 01:45 | 03:16 | 02:54 | 04:38 | 01:27 | 02:24 | 03:45 | |
|
with
Heidi Zymela-Sandy
|
DOUBLES PRO WOMEN | 01:06:33 | 04:39 | 04:13 | 01:57 | 03:19 | 02:52 | 04:27 | 01:36 | 02:55 | 03:37 | |
|
with
James Markey
|
DOUBLES MIXED | 01:03:11 | 09:17 | 04:23 | 01:42 | 03:26 | 02:54 | 04:32 | 01:25 | 03:14 | 03:56 | |
|
with
Heidi Zymela
|
DOUBLES WOMEN | 01:07:52 | 04:30 | 04:33 | 01:26 | 03:28 | 03:09 | 04:43 | 01:42 | 02:39 | 03:31 |