R
DOUBLES MEN
MEN
Rhodri Thomas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #80 · 35-39
with
Rhidian Harries
TOTAL TIME
01:14:29
ROXZONE
05:32
RUNS
40:30
1. SKIERG
04:21
2. SLED PUSH
02:11
3. SLED PULL
03:16
4. BURPEES
04:03
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
04:18
8. WALL BALLS
04:15
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #76 · 30-34
TOTAL TIME
01:16:50
ROXZONE
05:25
RUNS
34:36
1. SKIERG
04:44
2. SLED PUSH
02:48
3. SLED PULL
04:09
4. BURPEES
04:51
5. ROWING
04:46
6. FARMERS
02:32
7. LUNGES
04:55
8. WALL BALLS
08:11
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #272 · 30-34
TOTAL TIME
01:22:32
ROXZONE
03:43
RUNS
43:36
1. SKIERG
04:33
2. SLED PUSH
01:58
3. SLED PULL
04:10
4. BURPEES
04:36
5. ROWING
04:30
6. FARMERS
02:32
7. LUNGES
04:34
8. WALL BALLS
08:20
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #223 · 35-39
with
Rhidian Harries
TOTAL TIME
01:18:06
ROXZONE
05:08
RUNS
44:47
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
03:24
4. BURPEES
03:37
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
04:13
8. WALL BALLS
04:35
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #325 · 35-39
with
Rhidian Harries
TOTAL TIME
01:12:54
ROXZONE
05:40
RUNS
38:43
1. SKIERG
04:05
2. SLED PUSH
01:51
3. SLED PULL
03:39
4. BURPEES
03:38
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
04:08
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhidian Harries
|
DOUBLES MEN | 01:14:29 | 05:32 | 04:21 | 02:11 | 03:16 | 04:03 | 04:36 | 01:35 | 04:18 | 04:15 | |
| OPEN MEN | 01:16:50 | 05:25 | 04:44 | 02:48 | 04:09 | 04:51 | 04:46 | 02:32 | 04:55 | 08:11 | ||
| OPEN MEN | 01:22:32 | 03:43 | 04:33 | 01:58 | 04:10 | 04:36 | 04:30 | 02:32 | 04:34 | 08:20 | ||
|
with
Rhidian Harries
|
DOUBLES MEN | 01:18:06 | 05:08 | 04:02 | 01:53 | 03:24 | 03:37 | 04:46 | 01:46 | 04:13 | 04:35 | |
|
with
Rhidian Harries
|
DOUBLES MEN | 01:12:54 | 05:40 | 04:05 | 01:51 | 03:39 | 03:38 | 04:41 | 01:42 | 04:08 | 04:54 |