R
DOUBLES PRO MEN
MEN
Rholand Adaya
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:55
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:24:55
ROXZONE
09:10
RUNS
37:19
1. SKIERG
04:33
2. SLED PUSH
03:30
3. SLED PULL
04:23
4. BURPEES
06:50
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
06:22
8. WALL BALLS
06:26
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO MEN
AG #24 · 35-39
with
Aristeo Pangilinan
TOTAL TIME
01:33:08
ROXZONE
11:34
RUNS
49:03
1. SKIERG
04:22
2. SLED PUSH
03:14
3. SLED PULL
04:38
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
02:01
7. LUNGES
04:35
8. WALL BALLS
05:36
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Aristeo Pangilinan
TOTAL TIME
01:40:57
ROXZONE
16:43
RUNS
50:48
1. SKIERG
04:20
2. SLED PUSH
02:45
3. SLED PULL
03:40
4. BURPEES
03:25
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
05:01
8. WALL BALLS
07:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #47 · 35-39
with
Aristeo Pangilinan
TOTAL TIME
01:40:57
ROXZONE
16:43
RUNS
50:45
1. SKIERG
04:20
2. SLED PUSH
02:45
3. SLED PULL
03:40
4. BURPEES
03:25
5. ROWING
04:49
6. FARMERS
02:19
7. LUNGES
05:01
8. WALL BALLS
07:14
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #124 · 35-39
with
Anthony Ross Marquez
TOTAL TIME
01:29:19
ROXZONE
09:32
RUNS
52:30
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
03:53
4. BURPEES
02:57
5. ROWING
04:50
6. FARMERS
01:32
7. LUNGES
03:16
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:24:55 | 09:10 | 04:33 | 03:30 | 04:23 | 06:50 | 04:49 | 01:42 | 06:22 | 06:26 | ||
|
with
Aristeo Pangilinan
|
DOUBLES PRO MEN | 01:33:08 | 11:34 | 04:22 | 03:14 | 04:38 | 03:33 | 04:40 | 02:01 | 04:35 | 05:36 | |
|
with
Aristeo Pangilinan
|
DOUBLES MEN | 01:40:57 | 16:43 | 04:20 | 02:45 | 03:40 | 03:25 | 04:49 | 02:19 | 05:01 | 07:14 | |
|
with
Aristeo Pangilinan
|
DOUBLES PRO MEN | 01:40:57 | 16:43 | 04:20 | 02:45 | 03:40 | 03:25 | 04:49 | 02:19 | 05:01 | 07:14 | |
|
with
Anthony Ross Marquez
|
DOUBLES MEN | 01:29:19 | 09:32 | 04:05 | 02:04 | 03:53 | 02:57 | 04:50 | 01:32 | 03:16 | 04:45 | |
| RELAY MEN | 01:38:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:47:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |