R
RELAY MIXED
MEN
Rhustie Adona
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #418 · 30-34
with
Kim Mitchell
TOTAL TIME
01:25:25
ROXZONE
09:45
RUNS
46:02
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
04:30
4. BURPEES
03:07
5. ROWING
04:32
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
04:39
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #599 · 30-34
TOTAL TIME
02:16:46
ROXZONE
22:07
RUNS
05:55
1. SKIERG
04:53
2. SLED PUSH
04:30
3. SLED PULL
08:03
4. BURPEES
05:03
5. ROWING
05:44
6. FARMERS
04:44
7. LUNGES
05:07
8. WALL BALLS
10:44
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:08:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #320 · 30-34
TOTAL TIME
01:25:50
ROXZONE
06:35
RUNS
47:23
1. SKIERG
04:32
2. SLED PUSH
02:02
3. SLED PULL
04:52
4. BURPEES
02:54
5. ROWING
04:34
6. FARMERS
02:44
7. LUNGES
04:15
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kim Mitchell
|
DOUBLES MIXED | 01:25:25 | 09:45 | 04:23 | 02:08 | 04:30 | 03:07 | 04:32 | 02:11 | 04:12 | 04:39 | |
| OPEN MEN | 02:16:46 | 22:07 | 04:53 | 04:30 | 08:03 | 05:03 | 05:44 | 04:44 | 05:07 | 10:44 | ||
| RELAY MIXED | 01:08:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:50 | 06:35 | 04:32 | 02:02 | 04:52 | 02:54 | 04:34 | 02:44 | 04:15 | 06:02 |