R
PRO MEN
MEN
Rhydian Jones
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #282 · 25-29
with
Dan Jones
TOTAL TIME
01:17:34
ROXZONE
05:14
RUNS
45:24
1. SKIERG
04:10
2. SLED PUSH
01:40
3. SLED PULL
02:38
4. BURPEES
03:18
5. ROWING
04:34
6. FARMERS
02:27
7. LUNGES
03:31
8. WALL BALLS
04:38
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #133 · 30-34
TOTAL TIME
01:36:46
ROXZONE
05:57
RUNS
44:53
1. SKIERG
04:42
2. SLED PUSH
05:03
3. SLED PULL
07:51
4. BURPEES
06:08
5. ROWING
04:51
6. FARMERS
03:18
7. LUNGES
05:33
8. WALL BALLS
08:30
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #127 · 45-49
with
Gruffudd Williams
TOTAL TIME
01:14:52
ROXZONE
11:26
RUNS
33:27
1. SKIERG
04:16
2. SLED PUSH
01:45
3. SLED PULL
03:45
4. BURPEES
03:37
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
03:51
8. WALL BALLS
06:24
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #221 · 30-34
TOTAL TIME
01:29:10
ROXZONE
12:51
RUNS
33:37
1. SKIERG
04:53
2. SLED PUSH
03:45
3. SLED PULL
07:09
4. BURPEES
05:35
5. ROWING
04:51
6. FARMERS
02:07
7. LUNGES
05:47
8. WALL BALLS
08:39
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #11 · U40
TOTAL TIME
00:59:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dan Jones
|
DOUBLES MEN | 01:17:34 | 05:14 | 04:10 | 01:40 | 02:38 | 03:18 | 04:34 | 02:27 | 03:31 | 04:38 | |
| PRO MEN | 01:36:46 | 05:57 | 04:42 | 05:03 | 07:51 | 06:08 | 04:51 | 03:18 | 05:33 | 08:30 | ||
|
with
Gruffudd Williams
|
DOUBLES MEN | 01:14:52 | 11:26 | 04:16 | 01:45 | 03:45 | 03:37 | 04:30 | 01:55 | 03:51 | 06:24 | |
| PRO MEN | 01:29:10 | 12:51 | 04:53 | 03:45 | 07:09 | 05:35 | 04:51 | 02:07 | 05:47 | 08:39 | ||
| RELAY MEN | 00:59:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Becky Lines
|
DOUBLES MIXED | 01:18:45 | 05:57 | 04:29 | 02:42 | 04:28 | 03:41 | 04:56 | 01:44 | 03:40 | 04:07 |