R
DOUBLES MIXED
MEN
Rhynardt Rijnsburger
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Rochelle Rijnsburger
TOTAL TIME
01:24:27
ROXZONE
07:06
RUNS
49:47
1. SKIERG
03:51
2. SLED PUSH
01:44
3. SLED PULL
03:12
4. BURPEES
04:29
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:21
8. WALL BALLS
04:41
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #32 · 16-24
with
Rochelle Rijnsburger
TOTAL TIME
01:24:27
ROXZONE
07:06
RUNS
49:44
1. SKIERG
03:51
2. SLED PUSH
01:44
3. SLED PULL
03:12
4. BURPEES
04:29
5. ROWING
04:41
6. FARMERS
01:43
7. LUNGES
03:21
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rochelle Rijnsburger
|
DOUBLES MIXED | 01:24:27 | 07:06 | 03:51 | 01:44 | 03:12 | 04:29 | 04:41 | 01:43 | 03:21 | 04:41 | |
|
with
Rochelle Rijnsburger
|
DOUBLES MIXED | 01:24:27 | 07:06 | 03:51 | 01:44 | 03:12 | 04:29 | 04:41 | 01:43 | 03:21 | 04:41 |