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PRO MEN
MEN
Rhys Dent
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:00:23
ROXZONE
04:17
RUNS
29:48
1. SKIERG
04:03
2. SLED PUSH
03:02
3. SLED PULL
03:28
4. BURPEES
02:32
5. ROWING
04:06
6. FARMERS
01:35
7. LUNGES
03:09
8. WALL BALLS
04:30
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #4 · 25-29
TOTAL TIME
01:02:41
ROXZONE
04:27
RUNS
31:15
1. SKIERG
04:09
2. SLED PUSH
02:54
3. SLED PULL
03:43
4. BURPEES
02:28
5. ROWING
04:11
6. FARMERS
01:45
7. LUNGES
03:20
8. WALL BALLS
04:37
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #4 · 25-29
TOTAL TIME
01:00:21
ROXZONE
02:27
RUNS
32:04
1. SKIERG
04:06
2. SLED PUSH
02:12
3. SLED PULL
03:02
4. BURPEES
03:45
5. ROWING
04:13
6. FARMERS
01:55
7. LUNGES
02:54
8. WALL BALLS
03:43
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #20 · 25-29
with
Jordyn Riley
TOTAL TIME
01:00:54
ROXZONE
03:29
RUNS
36:05
1. SKIERG
03:36
2. SLED PUSH
01:27
3. SLED PULL
02:19
4. BURPEES
02:45
5. ROWING
03:52
6. FARMERS
01:15
7. LUNGES
02:38
8. WALL BALLS
03:33
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #11 · 25-29
TOTAL TIME
01:04:06
ROXZONE
03:26
RUNS
32:04
1. SKIERG
03:50
2. SLED PUSH
03:02
3. SLED PULL
03:32
4. BURPEES
03:34
5. ROWING
04:05
6. FARMERS
01:39
7. LUNGES
04:04
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:00:23 | 04:17 | 04:03 | 03:02 | 03:28 | 02:32 | 04:06 | 01:35 | 03:09 | 04:30 | ||
| PRO MEN | 01:02:41 | 04:27 | 04:09 | 02:54 | 03:43 | 02:28 | 04:11 | 01:45 | 03:20 | 04:37 | ||
| OPEN MEN | 01:00:21 | 02:27 | 04:06 | 02:12 | 03:02 | 03:45 | 04:13 | 01:55 | 02:54 | 03:43 | ||
|
with
Jordyn Riley
|
DOUBLES MIXED | 01:00:54 | 03:29 | 03:36 | 01:27 | 02:19 | 02:45 | 03:52 | 01:15 | 02:38 | 03:33 | |
| PRO MEN | 01:04:06 | 03:26 | 03:50 | 03:02 | 03:32 | 03:34 | 04:05 | 01:39 | 04:04 | 04:56 | ||
|
with
Alex Muir
|
DOUBLES PRO MEN | 00:56:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:05:59 | 04:44 | 03:55 | 03:10 | 04:37 | 03:37 | 04:08 | 01:49 | 04:05 | 05:12 | ||
|
with
Alex Muir
|
DOUBLES MEN | 00:54:18 | 03:00 | 03:38 | 01:20 | 02:29 | 02:56 | 04:00 | 01:17 | 02:39 | 03:31 | |
|
with
Jordyn Riley
|
DOUBLES MIXED | 01:00:53 | 04:19 | 03:41 | 01:42 | 02:33 | 02:20 | 03:59 | 01:19 | 02:38 | 03:33 | |
|
with
Alex Muir
|
DOUBLES MEN | 00:54:57 | 03:14 | 03:19 | 01:20 | 02:04 | 01:57 | 03:58 | 01:08 | 02:31 | 03:33 | |
| OPEN MEN | 01:04:48 | 05:25 | 03:41 | 01:57 | 03:05 | 03:44 | 03:51 | 01:33 | 04:16 | 04:20 | ||
|
with
Brandon Appleby
|
DOUBLES MEN | 00:59:29 | 03:44 | 03:20 | 01:35 | 02:01 | 02:14 | 03:47 | 01:09 | 02:45 | 03:36 | |
|
with
Jordyn Breanne Riley
|
DOUBLES MIXED | 01:10:39 | 05:04 | 03:37 | 01:40 | 02:59 | 02:25 | 04:33 | 01:21 | 03:10 | 03:35 |