R
PRO MEN
MEN
Rhys Dibnah
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #4 · 35-39
TOTAL TIME
01:02:44
ROXZONE
03:27
RUNS
32:25
1. SKIERG
04:12
2. SLED PUSH
02:11
3. SLED PULL
02:57
4. BURPEES
03:15
5. ROWING
04:21
6. FARMERS
01:49
7. LUNGES
03:36
8. WALL BALLS
04:31
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #22 · 40-44
TOTAL TIME
01:10:05
ROXZONE
04:12
RUNS
40:59
1. SKIERG
04:04
2. SLED PUSH
01:47
3. SLED PULL
03:16
4. BURPEES
02:28
5. ROWING
04:28
6. FARMERS
01:50
7. LUNGES
03:07
8. WALL BALLS
03:54
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #20 · 35-39
TOTAL TIME
01:06:33
ROXZONE
06:13
RUNS
30:24
1. SKIERG
04:19
2. SLED PUSH
02:44
3. SLED PULL
03:52
4. BURPEES
03:23
5. ROWING
04:11
6. FARMERS
01:34
7. LUNGES
04:05
8. WALL BALLS
05:52
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #23 · 35-39
with
Jessica McAulay
TOTAL TIME
01:05:15
ROXZONE
05:33
RUNS
36:59
1. SKIERG
03:48
2. SLED PUSH
01:34
3. SLED PULL
02:58
4. BURPEES
02:15
5. ROWING
04:10
6. FARMERS
01:28
7. LUNGES
02:45
8. WALL BALLS
03:51
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:08:14
ROXZONE
07:14
RUNS
31:56
1. SKIERG
04:20
2. SLED PUSH
02:33
3. SLED PULL
03:24
4. BURPEES
03:42
5. ROWING
04:26
6. FARMERS
01:30
7. LUNGES
--:--
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:02:44 | 03:27 | 04:12 | 02:11 | 02:57 | 03:15 | 04:21 | 01:49 | 03:36 | 04:31 | ||
| DOUBLES MIXED | 01:10:05 | 04:12 | 04:04 | 01:47 | 03:16 | 02:28 | 04:28 | 01:50 | 03:07 | 03:54 | ||
| PRO MEN | 01:06:33 | 06:13 | 04:19 | 02:44 | 03:52 | 03:23 | 04:11 | 01:34 | 04:05 | 05:52 | ||
|
with
Jessica McAulay
|
DOUBLES MIXED | 01:05:15 | 05:33 | 03:48 | 01:34 | 02:58 | 02:15 | 04:10 | 01:28 | 02:45 | 03:51 | |
| OPEN MEN | 01:08:14 | 07:14 | 04:20 | 02:33 | 03:24 | 03:42 | 04:26 | 01:30 | --:-- | 07:11 | ||
| PRO MEN | 01:10:19 | 06:58 | 04:21 | 03:29 | 04:16 | 03:40 | 04:22 | 01:45 | 03:51 | 07:17 | ||
| PRO MEN | 01:16:21 | 07:07 | 04:08 | 04:14 | 05:54 | 03:29 | 04:20 | 01:49 | 04:34 | 11:52 | ||
| OPEN MEN | 01:04:49 | 04:54 | 04:07 | 02:39 | 03:18 | 03:35 | 04:24 | 01:35 | 03:40 | 05:07 | ||
| OPEN MEN | 01:04:49 | 04:54 | 04:07 | 02:39 | 03:18 | 03:35 | 04:24 | 01:35 | 03:40 | 05:07 |