R
DOUBLES PRO MEN
MEN
Rhys Griffiths
18 RACES RECORDED
PERSONAL BEST (PB)
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01:00:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 25-29
with
Finley Holmes
TOTAL TIME
00:57:05
ROXZONE
03:53
RUNS
30:41
1. SKIERG
03:35
2. SLED PUSH
01:53
3. SLED PULL
02:38
4. BURPEES
02:36
5. ROWING
03:52
6. FARMERS
01:16
7. LUNGES
03:00
8. WALL BALLS
03:49
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #1 · 25-29
TOTAL TIME
01:00:28
ROXZONE
04:17
RUNS
29:53
1. SKIERG
04:06
2. SLED PUSH
02:49
3. SLED PULL
03:05
4. BURPEES
03:06
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
03:22
8. WALL BALLS
04:12
HYROX Athens 2026
SEP 2026
DOUBLES PRO MEN
AG #4 · 25-29
with
Fin Holmes
TOTAL TIME
00:58:16
ROXZONE
04:22
RUNS
29:40
1. SKIERG
03:39
2. SLED PUSH
02:04
3. SLED PULL
03:22
4. BURPEES
02:27
5. ROWING
03:52
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
03:43
HYROX Athens 2026
SEP 2026
OPEN MEN
AG #2 · 25-29
TOTAL TIME
01:00:59
ROXZONE
04:33
RUNS
29:46
1. SKIERG
04:02
2. SLED PUSH
02:31
3. SLED PULL
02:59
4. BURPEES
03:22
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
03:22
8. WALL BALLS
04:40
HYROX Istanbul 2026
AUG 2026
DOUBLES MEN
AG #3 · 25-29
with
Finley Holmes
TOTAL TIME
00:55:45
ROXZONE
05:39
RUNS
28:27
1. SKIERG
03:30
2. SLED PUSH
01:44
3. SLED PULL
02:31
4. BURPEES
02:21
5. ROWING
03:49
6. FARMERS
01:23
7. LUNGES
02:44
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Finley Holmes
|
DOUBLES MEN | 00:57:05 | 03:53 | 03:35 | 01:53 | 02:38 | 02:36 | 03:52 | 01:16 | 03:00 | 03:49 | |
| OPEN MEN | 01:00:28 | 04:17 | 04:06 | 02:49 | 03:05 | 03:06 | 04:13 | 01:33 | 03:22 | 04:12 | ||
|
with
Fin Holmes
|
DOUBLES PRO MEN | 00:58:16 | 04:22 | 03:39 | 02:04 | 03:22 | 02:27 | 03:52 | 01:42 | 03:29 | 03:43 | |
| OPEN MEN | 01:00:59 | 04:33 | 04:02 | 02:31 | 02:59 | 03:22 | 04:10 | 01:37 | 03:22 | 04:40 | ||
|
with
Finley Holmes
|
DOUBLES MEN | 00:55:45 | 05:39 | 03:30 | 01:44 | 02:31 | 02:21 | 03:49 | 01:23 | 02:44 | 03:42 | |
| OPEN MEN | 01:02:08 | 05:54 | 04:03 | 02:20 | 02:56 | 03:12 | 04:13 | 01:56 | 03:50 | 04:55 | ||
|
with
Ben Bray
|
DOUBLES MEN | 00:58:00 | 02:24 | 03:35 | 01:47 | 02:18 | 02:30 | 04:11 | 01:59 | 03:02 | 03:38 | |
| OPEN MEN | 01:05:12 | 02:31 | 04:06 | 02:55 | 03:10 | 04:22 | 04:12 | 02:19 | 03:41 | 04:28 | ||
| OPEN MEN | 01:04:08 | 02:56 | 04:06 | 02:19 | 02:40 | 04:13 | 04:20 | 01:41 | 03:47 | 04:53 | ||
|
with
Ryan Williams
|
DOUBLES MEN | 01:08:29 | 05:24 | 03:55 | 01:51 | 03:19 | 02:56 | 04:20 | 01:46 | 03:28 | 04:34 | |
| OPEN MEN | 01:14:24 | 04:33 | 03:58 | 02:20 | 04:07 | 06:33 | 04:17 | 02:02 | 04:25 | 05:55 | ||
|
with
Matthew Nolan
|
DOUBLES MEN | 01:07:01 | --:-- | 03:55 | 01:53 | 02:58 | 03:19 | 04:03 | 01:53 | 03:03 | 04:08 | |
|
with
Harry Davis
|
DOUBLES MEN | 01:08:18 | 06:32 | 03:48 | 01:35 | 02:34 | 02:43 | 04:17 | 01:39 | 02:55 | 04:30 | |
|
with
Harry Davis
|
DOUBLES MEN | 01:08:18 | 06:32 | 03:48 | 01:35 | 02:34 | 02:43 | 04:17 | 01:39 | 02:55 | 04:30 | |
|
with
Havish PATEL
|
DOUBLES MEN | 01:06:33 | 05:13 | 03:41 | 01:37 | 02:54 | 02:29 | 04:14 | 01:46 | 02:38 | 03:58 | |
|
with
Havish Patel
|
DOUBLES MEN | 01:06:33 | 05:13 | 03:41 | 01:37 | 02:54 | 02:29 | 04:14 | 01:46 | 02:38 | 03:58 | |
|
with
Matthew Nolan
|
DOUBLES MEN | 01:15:04 | 07:29 | 03:57 | 02:15 | 03:02 | 04:16 | 04:23 | 01:48 | 03:24 | 06:15 | |
|
with
Edward James
|
DOUBLES MEN | 01:16:16 | 06:38 | 03:40 | 02:36 | 05:57 | 03:20 | 04:22 | 01:59 | 03:08 | 04:38 |